Hwasa is one of the few K-pop female idols with a seductive and athletic beauty. She always impresses with her hot and sexy performances. In fact, she is even referred to as the new generation of sexy icon in K-pop. Recently, Hwasa has attracted attention from the online community by revealing her weight loss secret to achieve a well-proportioned and attractive body.
Healthy diet, ensuring sufficient nutrients
Hwasa used to be quite chubby before her debut. The female idol revealed that she used to weigh 60kg and had to lose 15kg in 2 – 3 months to make her debut. On the show “I Live Alone,” Hwasa shared that she has a habit of eating only 1 sandwich combined with salmon, vegetables (tomatoes, lettuce), and adding eggs for protein. This is considered a healthy weight loss method that ensures sufficient nutrients.
In addition to sandwiches, Hwasa often eats “tofu sushi with low-fat oil” with relatively fewer calories compared to rice, meat, and noodles. She cleans the tofu, puts it in a bowl and grinds it, then wraps the prepared ingredients in low-fat oil tofu skin and shapes it into sushi.
Dieting to lose weight is a whole process. Along the way to achieve your goal, you will have to face many temptations and easily lose control in front of delicious food.
It is important to note that Korean celebrities apply this strict dieting method to lose weight quickly. However, this dieting regime has not been proven to be safe. Its effectiveness also depends on each individual’s physical condition. If done incorrectly, it can easily lead to symptoms such as stomach pain, hair loss, depression, hormonal disorders,… Therefore, before starting a dieting program, you should consult with a doctor and experts.
Combining yoga, pilates, and aerobic exercises
The idol chooses yoga for relaxation, toning muscles, and increasing flexibility. The owner of the song “I Love My Body” also combines pilates to reduce lower belly fat, thighs, and tighten the waist.
In addition, aerobic exercises such as running, brisk walking, cycling, stair climbing, and swimming are also on Hwasa’s favorite list for effective weight loss.
Hwasa’s diet includes sandwiches with salmon, vegetables (tomatoes, lettuce), and eggs for protein. She also enjoys “tofu sushi with low-fat oil,” which is a healthier alternative to rice, meat, and noodles. This diet ensures she gets sufficient nutrients while maintaining a calorie deficit.
Hwasa combines yoga for relaxation and muscle toning with pilates to target lower belly fat and tighten her waist. She also includes aerobic exercises such as running, walking, cycling, and swimming for effective weight loss and to stay motivated by varying her routine.
Yes, it’s important to note that celebrity diets like Hwasa’s may not be safe or effective for everyone. Such strict dieting methods can lead to health issues if not done correctly. Before starting any drastic diet or exercise program, consulting with a doctor or nutritionist is highly recommended to ensure it aligns with your individual needs and health conditions.
