The Sour River fruit is commonly used as a souring agent in soups, as a substitute for lime or tamarind. Let’s explore and discover the Sour River fruit of Nghe An province and its benefits!
1 What is the Sour River Fruit of Nghe An Province?
What is the Sour River Fruit of Nghe An Province?
The Sour River fruit, with the scientific name Garcinia cowa Roxb., belongs to the Mangosteen family – Clusiaceae. It takes about 3-4 months for the tree to flower, and the fruits take about 7-8 months to mature. The Sour River fruit is predominantly found in the northern regions of Vietnam, from Ha Tinh province and further north, including Lao Cai, Ha Giang, Vinh Phu, Hoa Binh, Bac Thai, and Lang Son.
The Sour River fruit is large and round, resembling a guava, and usually has 4-8 segments. Typically, the fruit is green when unripe and turns yellow when ripe. It has a mild sour taste and is used to add a tangy flavor to dishes. During the hot summer months, adding the Sour River fruit to a soup creates a delicious and flavorful meal.
The Sour River fruit is often processed by sun-drying or dehydrating fresh, sliced fruit to enhance its appearance and extend its shelf life. This method of preparation preserves its flavor and transforms it into a seasoning with a distinctive aroma.
2 Benefits of the Sour River Fruit
Reduces Stress
Reduces Stress
The Sour River fruit contains the active compound hydroxycitric acid (HCA), which helps regulate cortisol levels in the blood. Cortisol is one of the primary stress-inducing hormones. By reducing cortisol levels, the hydroxycitric acid (HCA) in the Sour River fruit can help alleviate stress and improve mental well-being.
Weight Loss
The hydroxycitric acid (HCA) in the Sour River fruit can inhibit the storage of calories as fat and instead promote their conversion into glycogen, which is essential for muscle building.
Combats Depression
Combats Depression
The organic compounds in the Sour River fruit act as a natural antidepressant by increasing serotonin levels, promoting feelings of satisfaction and happiness.
Lowers Cholesterol
Lowers Cholesterol
The hydroxycitric acid (HCA) and other compounds in the Sour River fruit can reduce levels of “bad” cholesterol and increase “good” cholesterol. This can help prevent conditions such as atherosclerosis, heart attacks, and strokes, lower blood pressure, and boost energy levels.
Regulates Blood Sugar
Regulates Blood Sugar
The Sour River fruit has impressive health benefits. It helps regulate blood sugar levels and prevents sudden spikes and abnormalities.
Boosts Metabolism
Boosts Metabolism
The Sour River fruit enhances metabolism, accelerates calorie burning, and aids in effective weight loss. Including one Sour River fruit in your daily diet can help prevent the conversion of calories into fat.
Increases Energy
Increases Energy
During weight loss, it is common to feel tired and lack muscular strength. However, the Sour River fruit can help counter this by boosting energy levels and helping you overcome moments of fatigue.
Curbs Appetite
Curbs Appetite
The Sour River fruit helps reduce cravings and promotes the habit of eating at specific times with controlled portions. If you are on a weight loss journey, this fruit is an excellent choice for you.
These are the benefits of the Sour River fruit that we wanted to share with you. We hope this information has provided you with valuable insights.
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