Born in 1981, Jeon Ji Hyun has captivated audiences with her roles in “My Sassy Girl,” “The Legend of the Blue Sea,” “The Thieves,” “Windstruck,” and “My Love from the Star.” The actress married Choi Joon Hyuk in 2012, and the couple has since welcomed two sons, choosing to lead a life away from the spotlight.
Even after over two decades in the entertainment industry, Jeon Ji Hyun continues to captivate fans with her alluring charm and youthful figure. The actress has shared that she doesn’t starve herself or follow strict diets; instead, she has two unique strategies to prevent weight gain.
Jeon Ji Hyun remains one of the most renowned beauties in the Korean entertainment industry, even after more than 20 years in the business.
Apply bold lipstick before meals: She applies lipstick carefully and boldly to force herself to eat slowly and carefully. Eating slowly and chewing thoroughly is not only healthy but also aids in weight loss. Slow chewing allows amylase enzymes to digest food, leading to a feeling of fullness and aiding in weight maintenance.
Eat with the non-dominant hand: This unusual strategy helps her slow down her eating pace and better control her food intake.
In reality, eating too quickly can delay the sensation of fullness, causing you to consume more calories than your body requires. This is a major contributor to weight gain and obesity.
Stay hydrated: In addition to external skincare, Jeon Ji Hyun emphasizes the importance of internal hydration. She ensures she drinks at least 2 liters of water daily and includes fruit juices in her routine.
Jeon Ji Hyun’s busy schedule and the demanding nature of her work have made her vigilant about maintaining her figure.
Calorie-conscious meals: Due to her hectic schedule and the demands of her profession, Jeon Ji Hyun pays close attention to her diet. She strives to maintain a consistent calorie intake, specifically 450 kcal for breakfast and 400 kcal for each of the remaining two meals.
Exercise: Jeon Ji Hyun understands the importance of exercise for a toned body. She typically wakes up between 6 and 7 a.m. to start her morning workout routine. She exercises at least three days a week, dedicating an hour to swimming, running, or cycling. She considers sports and daily walks essential for maintaining her figure.
Throughout her over 20-year career in the entertainment industry, Jeon Ji Hyun has consistently ranked among the most renowned beauties in the Korean entertainment industry.
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