Yoga philosophy believes that we are a union of body and soul. Our mental state manifests in our physical appearance, and our physical state can reflect our mental well-being. With this understanding, numerous studies have proven that specific body movements and practices can help regulate our emotions and positively impact our mental state, especially those involving finger massage techniques, which have strong connections to the body.
Let’s explore some of these simple yet effective techniques in this article.
1 Thumb Stroking
Thumb Stroking
The thumb is connected to our mental state and can influence headaches and nervousness. When you experience a headache or feel nervous, try stroking your thumb with the other hand for about 5 minutes. You will be surprised by the noticeable relief it brings.
2 Holding the Index Finger
Holding the Index Finger
The index finger is associated with controlling muscle pain and managing emotions such as disappointment and fear. If you are experiencing muscle pain, hold your index finger with the other hand for about 5 minutes, and you will feel quick relief. This technique is also useful when facing important events that make you nervous, such as public speaking or exams.
3 Massaging the Middle Finger
Massaging the Middle Finger
We all have moments when we get so angry that we end up doing or saying something we later regret. The next time you feel your temper rising, try holding your middle finger as shown in the image above. This simple action will help you feel more relaxed and enable you to handle the situation with a clearer head.
4 Massaging the Ring Finger
Massaging the Ring Finger
Negative and sad emotions can sometimes overwhelm us when we least expect them. To counter these feelings, gently massage your ring finger for about 5 minutes while thinking about fun or happy memories. This technique will help lift your spirits and improve your mood.
5 Massaging the Little Finger
Massaging the Little Finger
At times, we may feel insecure, anxious, or fearful when someone else displays their talents, making us feel inferior. To counter these emotions, gently massage your little finger for 5 minutes while reminding yourself of your unique strengths or thinking about something that makes you happy. Your worries will soon fade away.
6 Palm Rubbing
Palm Rubbing
The palm is considered the center of our emotions. Pressing the fingers of one hand onto the palm of the other and rotating them in a circular motion while taking deep breaths has been found to help prevent nausea, stress, and diarrhea.
7 Pressing Palms Together
Pressing Palms Together
Pressing your palms together is a technique that helps you focus and control your thoughts. It also improves blood circulation, leaving you with a sense of calm and well-being.
8 Surya Mudra
Surya Mudra
Surya Mudra is a gesture where the ring finger is bent and touched by the thumb, while the other fingers are kept straight. This mudra is believed to improve metabolism and reduce stress.
These finger massage techniques are incredibly effective, and you will be amazed at how such simple practices can improve your emotional and physical well-being. Give them a try the next time you need to adjust your emotions or want to boost your overall health. We wish you good health and happiness!
You may also like:
3 Signs of Children that Lead to Social Rejection in Adulthood, Fix It Now!
These babies, when they grow up with this mindset, enter life without doing anything wrong but also without being recognized by society.
3 Essential Factors for Raising Exceptionally Smart Children
The brain of a child develops rapidly before the age of 6. Therefore, parents need to pay more attention to their children during this stage.
Capturing ‘selfies’ can make you happier.
The explosion of social media has made taking selfies a common practice. But not many people know that taking a selfie can actually make you happier. Here are 3 published studies that prove it.
5 Actions by Fathers That Cause More Emotional Damage Than Yelling or Hitting
The father plays a crucial role in shaping and developing the emotions and personality of a child. If the father does not give up the following 5 habits, they can seriously harm the psychology of their children.
6 Things More Important Than Schoolwork Parents Should Teach Their Kids for Future Success and Wealth
Many parents focus heavily on academic achievement, unaware that there are more important qualities to consider.
