Lucie Nguyễn (born 1989, Ho Chi Minh City) is a prominent figure in the fashion industry and is well-connected with many artists and beauties.
Despite her age, Lucie possesses a youthful and beautiful appearance, showing no signs of disparity even when standing next to her husband, who is nine years her junior.
Currently expecting her second child, the mother-to-be maintains a graceful and slender figure.
Recently, Lucie shared on social media a gift of jujube fruit from a friend, expressing her delight in this nutritious treat. Jujubes are a favorite among women for their sweet taste and high vitamin C content.
The Saigon lady proudly displays the jujubes she received as a gift, a nutritious treat during her second pregnancy.
Native to China, jujubes are commonly found in hilly regions and are typically harvested from mid-July to mid-August. This delicious fruit is not only tasty but also packed with nutrients, despite its small size. According to the “China Food Composition Table 2009,” 100g of fresh jujube contains 125kcal of energy, 30.5g of carbohydrates, 0.3g of fat, 1.2g of protein, and 1.9g of insoluble fiber.
Additionally, jujubes are an excellent source of vitamins. In 100g of fresh jujube, you’ll find: 243 mmol of vitamin C, 40 micrograms of vitamin A, 60g of thiamin, 900 micrograms of niacin, 240 micrograms of carotene, 780 micrograms of vitamin E, and 90g micrograms of riboflavin, along with a variety of other minerals.
With such a rich nutritional profile, jujubes offer health benefits and can also help women achieve beautiful skin and combat aging.
Jujubes are currently in season and are known for their high vitamin C content.
Jujubes: The Vitamin C Powerhouse Among Apples
Don’t underestimate the tiny jujube fruit! It boasts an exceptionally high content of vitamin C, surpassing all other types of apples and even rivaling other vitamin C-rich fruits. In fact, jujubes contain four times more vitamin C than kiwis, six times more than strawberries, and five times more than broccoli.
With 243mg of vitamin C per 100g of jujube, consuming just one to three of these fruits can meet the daily recommended intake of 90 milligrams for men and 75 milligrams for women.
Packed with vitamin C, jujubes promote collagen production and combat aging.
Vitamin C is essential for maintaining a healthy immune system and possesses antioxidant properties that help eliminate toxins and heavy metals from the body. Additionally, it plays a crucial role in skincare and beauty routines.
Vitamin C can help improve skin tone by reducing the appearance of dark spots (hyperpigmentation). While these spots are harmless, they can affect the evenness of your complexion. Furthermore, vitamin C boosts collagen production, reducing wrinkles and improving skin elasticity, thus preventing premature aging.
Jujubes: A Rich Source of Antioxidants
Jujubes are also abundant in compounds such as flavonoids, polysaccharides, and triterpenic acids, some of which exhibit antioxidant properties. Antioxidants are known for their ability to prevent or slow down cell damage, including skin damage caused by free radicals. As a result, they can help combat the aging process.
Given their high vitamin C and antioxidant content, jujubes can be considered a beauty secret for women. With the fruit currently in season, now is the perfect time to indulge. When purchasing jujubes, look for those with a reddish hue, as they tend to be sweeter and more flavorful.
Rich in antioxidants, jujubes help protect skin cells from free radical damage.
While fresh jujubes are the most nutritious, dried jujubes are also available. However, the drying process significantly reduces their vitamin C content. Nonetheless, dried jujubes still offer health benefits and can contribute to healthy, glowing skin.
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