Where Does Blue Light Come From?
Blue light, or light within the visible light spectrum that ranges from blue to violet, has short wavelengths and high energy. It is a component of sunlight and is also predominantly emitted by electronic device screens such as phones, laptops, and TVs.
Notably, blue light from electronic devices has a higher concentration, and since children tend to look directly at these screens from up close, their exposure to it is also higher.
Blue light can have numerous detrimental effects on the human retina, especially for children whose eyes are still developing. [1]
How Blue Light Silently Damages Children’s Eyes:
Research reveals that 78% of children aged 1-5 years old are exposed to electronic devices for 3-5 hours daily. [2] Experts warn that this could lead to 80%-90% of Vietnamese children becoming nearsighted by 2050. [3] These alarming figures stem from the cumulative and subtle effects of blue light:
Blue light from electronic devices accelerates photochemical reactions, generating free radicals that damage the retina and reduce light-sensing receptors. Over time, this process injures the retina, which is responsible for receiving visual information. [4]
Children’s eyes are more sensitive and susceptible to absorbing blue light, regardless of the distance from the screen. As a result, this exposure habit is damaging millions of their eye cells every minute, leading to a higher likelihood of severe nearsightedness or even blindness over time.
However, there’s no need for parents to panic. We can prevent these unwanted effects by taking the necessary steps to protect our children’s eyes starting today.
Solutions to Prevent Blue Light Damage to Children’s Eyes:
Pay Attention to Screen Time and Distance:
Parents should ensure their children take breaks from looking at electronic screens continuously, ideally every 20-30 minutes.
Additionally, it is recommended to maintain a safe distance of 45-70 cm between the eyes and the screen.
Help your child establish a reasonable schedule for using these devices, and seek expert advice on this matter.
Encourage Outdoor Activities:
Children should be encouraged to spend more time outdoors to reduce their reliance on electronic devices. Being in natural light helps relax the eyes and look into the distance, reducing the likelihood of myopia. [5] Moreover, sunlight provides vitamin D, which supports bone development, boosts the immune system, and promotes mental well-being.
Nourish and Protect the Eyes from Within with Lutein and Zeaxanthin:
Lutein and Zeaxanthin are recognized by experts as the “golden pair” of nutrients that shield the eyes from blue light and regenerate the macula, a crucial part of the retina.
These nutrients are found in green and yellow vegetables such as spinach, corn, and grains.
Fortunately, there is now a convenient dietary solution that helps protect children’s eyes from blue light: KUN DOCTOR EYE MAX, a ready-to-drink nutritional supplement milk. This pioneering product features an exclusive formula containing Lutein and Zeaxanthin, the “golden duo” of nutrients that protect and maintain eye health while defending against blue light.
For more information, please refer to the following:
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KUN DOCTOR EYE MAX ready-to-drink nutritional supplement milk is produced and distributed in Vietnam by LOF International Dairy Co., Ltd.  On August 23, the Central Communications and Education Center for Health under the Ministry of Health (T5G) and the Central Ophthalmology Hospital launched the “Mắt Khỏe Sáng Ngời Tương Lai” program, with the support of Kun Doctor. This initiative marked a significant step forward in nurturing the eye health of Vietnamese children. The campaign aimed to raise awareness and educate the community about the importance of protecting children’s eye health from as young as one year old. KUN Doctor Eye Max, a ready-to-drink nutritional supplement milk, is the first of its kind in Vietnam to feature an exclusive formula containing the “golden duo” of nutrients, Lutein and Zeaxanthin, which protect and maintain eye health while defending against blue light. For more details, please visit: KUN Doctor (https://www.facebook.com/kundoctorvietnam) |
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