Thanh Thanh Huyen gained recognition for hosting a bilingual fashion event with 3,000 words and 75 proper nouns without a script.
Aside from her talent, she left an impression at beauty pageants with her delicate and beautiful facial features, as well as her slender figure.
In her personal life, Thanh Thanh Huyen receives much attention and following for her unique fashion sense and positive, emotionally rich posts on her social media pages. Additionally, the 28-year-old beauty queen also gains a lot of engagement when sharing knowledge to help women become more beautiful and attractive, especially by revealing her own diet to maintain her figure and skin.
As someone who loves herself and beauty, despite her busy schedule, this female MC always takes time to care for herself.
Thanh Huyen is loved by many as she often shares uplifting and inspiring posts, along with adopting a healthy lifestyle.
According to her posts, the beauty queen from Nha Trang follows a balanced nutrition rule in her diet. She doesn’t completely cut out carbohydrates and fats but consumes them in smaller quantities. She also limits her intake of fruit juices, carbonated drinks, and oily foods. Additionally, she shares that her favorite food is avocado.
Recently, she shared her beauty secret, which includes eating avocados daily. According to her, avocados offer multiple health and skin benefits, especially for women.
Apart from Thanh Thanh Huyen, numerous Vietnamese beauties also include avocados in their daily diets to maintain their slim figures and care for their glowing skin. Avocados are not only delicious and nutritious but also versatile and convenient to eat.
Avocados are a staple in Tang Thanh Ha’s breakfast menu.
She pairs avocados with a variety of foods, sometimes with bread and other times with soft-boiled eggs. Breakfast is also the best time to eat avocados as it allows for the absorption of all the nutrients without the worry of the calories turning into excess fat.
In addition to eating avocados directly, Ha Tang also uses them to make smoothies. Her favorite avocado smoothie recipe includes blending it with kale, banana, and a bit of peanut butter.
Ho Ngoc Ha, a mother of three with flawless, glowing skin and a super-slim figure, also chooses this “super-cheap” food, avocados, to care for her skin and maintain her figure. Like Tang Thanh Ha and Thanh Huyen, she frequently includes avocados in her meals. Her favorite recipe is an avocado salad mixed with cucumbers and tomatoes, which is both light and nutritious.
In addition, the mother of three also uses avocados for skincare by mashing them and applying them to her face as a mask. According to her, avocados contain antioxidants like vitamin E and C, which help protect the skin, prevent aging, moisturize, and soothe the skin.
Diem My 9x considers the combination of avocado and honey a “masterpiece” for weight loss, as it is not only delicious and nutritious but also good for health. She regularly includes avocados in her daily meals to maintain her figure.
Vo Hoang Yen also uses avocados for weight loss. She mixes avocados with oatmeal, nuts, sesame seeds, and cheese for a nutritious and filling breakfast.
As evident, avocados are not only nutritious but also a versatile beauty ingredient for our bodies. Here are some of the beauty benefits of avocados that all women should know to take advantage of this valuable natural resource:
For the Skin
– Soothing skin conditions: The fats, compounds, and vitamins found in avocados can help speed up skin recovery and improve chronic skin conditions like eczema and acne, as well as heal cracked skin and even out skin tone.
– Preventing skin damage: Avocados contain compounds that can protect your skin from sun damage and inflammation. The vitamin C and E in avocados play a crucial role in shielding your skin from oxidative damage.
– Cleansing the skin: Avocados are rich in vitamin A, which helps remove dead skin cells, and they also contain glutamine, an amino acid that helps cleanse and protect the skin from environmental damage.
For the Figure
Avocados are rich in fiber, monounsaturated and polyunsaturated fats. These nutrients help you feel fuller for longer and reduce cravings. Additionally, according to research, avocados can help reduce waist circumference and contribute to weight loss when consumed in moderation.
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