Legs-Up-the-Wall
Lie on your back and extend your legs up against the wall, ensuring your hips are as close to the wall as possible. Place your arms by your sides, parallel to your body. If you feel any discomfort, you may place a pillow under your hips for support.
This pose helps tone your waist, slim your thighs, enhance your glutes, reduce stress, and alleviate leg fatigue from wearing high heels.
Tone Your Waist and Enhance Your Glutes
Hip Raise
Not only is the hip raise an effective belly fat-burning exercise, but it also works wonders for your glutes and hips.
Lie on your back with your knees bent and your arms straight down by your sides. Slowly lift your hips and upper body off the bed, keeping your feet firmly planted on the surface. Lower your body back down and repeat this movement 20 times.
Tone Your Hips and Glutes with the Hip Raise
Bicycle Crunches
Lie flat on your bed, place your hands behind your head, and lift your legs off the bed, bending your knees.
Extend your left leg while keeping your right leg bent, and perform a cycling motion, bringing your right elbow towards your left knee. Switch sides and repeat for 30 seconds. If you need a break, take a 30-second rest and continue with the next set.
Feel the Burn with 30-Second Intervals
Knee-to-Chest Crunches
Knee-to-chest crunches are a full-body fat-burning exercise, targeting your belly, glutes, thighs, and arms.
Lie on your back with your legs and arms extended. Bring your arms over your head and slowly lift your knees towards your chest, keeping your thighs close to your body. Hug your knees with your arms, then return to the starting position. Maintain this exercise for 60 seconds.
Target Multiple Areas with Knee-to-Chest Crunches
Waist Twists
Waist twists are an excellent way to burn belly fat and calories, engaging your thighs, glutes, and shoulders.
Sit comfortably on your bed with your back straight and your knees bent. Hold your arms in front of your chest and twist your waist alternately to the left and right between 15 and 20 times. Maintain your position throughout the exercise.
Consistency is key to achieving results with these bedtime belly fat-burning exercises. While you may experience some soreness at first, it’s important to push through and maintain a regular routine. Within a few days, your body will adjust to the intensity, and the soreness will subside.
3 Basic Exercises to Get Perfect Curves for Summer
Below are the steps to complete these exercises at home.
