With the weather hitting extreme temperatures, it’s important to be cautious of the sun’s intense UV rays, which can cause sunburn in as little as 25 minutes. Prolonged exposure can leave your skin feeling like “burnt meat,” with an uncomfortable burning sensation.
To quickly soothe your skin and find relief, here are some simple after-sun care tips to follow:
1 After-Sun Skin Care Tips
Simple and Effective After-Sun Care
Simple and Effective After-Sun Carep>
Pat Your Skin with a Damp Cloth
Avoid the temptation to jump straight into a shower after sun exposure. Doing so may cause heat shock and lead to adverse effects on your health. Instead, it’s best to use a damp cloth to gently pat the areas of your skin that feel hot and sunburnt. If your entire body is affected, take a break for 5 to 10 minutes before soaking in a cool bath.
Rinse with Green Tea
Green tea is rich in catechin and flavonoid, which have a soothing effect on sunburnt skin and aid in repairing damaged, blistered, and darkened skin cells. To restore your skin’s health and beauty, consider using green tea.
Simply apply cooked green tea leaves or the liquid directly to your skin for about 5-10 minutes, twice a day, for quick recovery.
For further reference:
Potato Paste
Potatoes are excellent for soothing sun-exposed skin, removing dark spots, providing moisture, and promoting skin regeneration. The pantothenic acid and vitamins A, C, and B group in potatoes can help restore your skin to its original healthy state.
Use steamed and mashed potatoes mixed with a small amount of unsweetened milk. After cleansing your face, apply the mixture, and rinse it off with cold water after 15 minutes.
For further reference:
Watermelon Mask
Watermelon is packed with vitamin C, beta-carotene, lycopene, and lutein, with lycopene being the most abundant. Due to its high antioxidant content, watermelon is considered a superfood for healthy skin, providing moisture and reducing sunburn-induced inflammation.
Creating a watermelon mask is easy—just blend watermelon and apply the juice to sunburnt areas for instant relief.
For further reference:
After-Sun Care with Skincare Products
After-Sun Care with Skincare Products
Use Facial Mist or Toner
Once your skin feels soothed and clean, apply a facial mist or toner to provide much-needed moisture. These products not only help combat dryness but also deliver nutrients that reduce the negative effects of sun exposure. Using a facial mist or toner is a crucial step in maintaining soft, supple, and healthy skin.
Apply a Suitable Face Mask
Face masks are an effective way to hydrate and nourish your skin. After sun exposure, treat your skin to a mask to aid in recovery and nutrient absorption. Making this a weekly habit, 1-2 times per week, will help your skin repair UV damage and regain its radiance and smoothness.
Moisturize with a Gel-Based Moisturizer
The final step in your after-sun skincare routine is to apply a gel-based moisturizer to soothe, prevent burning and flaking, and maintain skin hydration.
However, if your skin experiences inflammation, swelling, prolonged pain, blisters, or breakouts, discontinue the use of moisturizers and consult a dermatologist for personalized advice and treatment.
2 Risks of Sun Exposure
Risks of Sun Exposure
Prolonged exposure to UV rays, whether from the sun or artificial sources, can lead to sunburn, characterized by red, hot skin. This exposure not only causes sunburn but also increases the risk of skin pigmentation, flaking, aging, and even skin cancer.
Sunburnt skin takes time to heal, and according to dermatologists, frequent sunburns can double the risk of developing malignant tumors. Therefore, it’s crucial to take preventive measures and care for your skin when spending time outdoors.
3 Frequently Asked Questions about After-Sun Care
Frequently Asked Questions about After-Sun Care
Should I Wash My Face After Sun Exposure?
After being out in the sun, your skin may feel hot and uncomfortable, prompting you to want to wash your face immediately. However, it’s important to give your skin time to produce natural enzymes that break down melanin caused by sun exposure.
During this time, gently cleanse your face with cool water to reduce the heat and discomfort. Additionally, staying hydrated is crucial to replenish lost fluids and maintain skin moisture.
What Skincare Products Should I Use After Sun Exposure?
Once your skin feels soothed from the cool water, you can begin using skincare products. It’s best to avoid applying products immediately after sun exposure, as your skin is more sensitive and prone to irritation. Allow some time for your skin to return to its normal state before introducing skincare products to enhance their effectiveness and reduce potential harm.
It’s hard to avoid sunburn during hot weather, so remember to implement these tips to quickly soothe your skin and prevent darkening.
Protect Your Skin: Discover the Ultimate Foods to Shield Against UV Rays
Although sunscreen is irreplaceable when it comes to protecting our skin from UV rays, certain foods can indeed play a supportive role in this regard. Let’s delve into this intriguing topic and uncover the power of dietary choices in our UV protection arsenal!
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