Why is “Morning Bath Damaging to the Yang Energy”?
The morning is when our bodies are at their most energetic. Choosing to bathe in the morning can impact your vitality. After all, bathing is a physical activity that expends energy.
A morning bath may deplete the positive energy in your body, leaving you lacking the vigor needed for the day’s activities. This is what the ancients alluded to when they said, “Morning bath harms the Yang energy.”
For those who bathe right after waking up, it’s important to consider that your stomach is still empty, and bathing burns a significant amount of calories. Therefore, individuals with low blood sugar or a frail physique may easily faint.
However, some foreign studies suggest that bathing in the morning can enhance people’s productivity and unique creativity.
So, if you have abundant energy and good health, you may still opt for a morning bath to feel more relaxed and improve your work efficiency.
In reality, there is no fixed time for bathing, but it’s best to bathe at least two hours before bedtime. This way, it benefits your sleep and optimally relaxes your body. (Illustrative image)
Why is “Night Bath Harmful to the Yin Energy”?
Most of us prefer to bathe at night. After a busy day, a bath helps relax and soothe the body, leading to deeper and more stable sleep.
So, why did the ancients say, “Night bath harms the Yin energy”? This statement refers to bathing very late at night. At this time, the body is susceptible to catching a cold, and if one isn’t careful, it could lead to a stroke.
While bathing offers numerous benefits, such as promoting blood circulation, reducing daily stress, relaxing the body’s muscles, and improving sleep quality, it’s essential to avoid bathing too late at night. Ensure you keep your body warm after bathing to prevent the invasion of cold air.
In reality, there is no fixed time for bathing. However, choose a time that best suits your daily schedule and physical condition.
Ideally, bathe at least two hours before bedtime to benefit your sleep and optimally relax your body.
The information in this article is for reference only.
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