Orange juice is a refreshing drink, often consumed for its health benefits. Rich in vitamin C, minerals, and energy, it is a popular choice for many, especially during hot summer days, to boost their immunity.
According to an article published in the newspaper Tuoi Tre, Dr. Ngo Thi Bach Yen, head of the treatment, skincare, and beauty unit at the outpatient department of Ho Chi Minh City University of Traditional Medicine, stated that cortisol levels can rise due to continuous stress and anxiety. This hormone impacts essential functions in the body and can lead to weight gain, headaches, high blood pressure, and elevated blood sugar levels.
Therefore, it is essential to find ways to reduce stress, and drinking orange juice can help relax and manage both mental and physical health.
Orange Juice Reduces Stress and Enhances Memory
The refreshing and aromatic orange juice instantly boosts your mood and naturally reduces stress and anxiety by increasing serotonin levels in the body.
Orange juice also aids in better brain cell regeneration, thereby improving memory and addressing conditions like Alzheimer’s disease.
Nutrient-rich orange juice provides: calories: 112, protein: 2g, fat: 0g, carbohydrates: 26g, fiber: 0g, sugar: 21g… It is also an excellent source of vitamins, calcium, iron, and folate. The high content of vitamin C and carotenes in orange juice helps prevent aging, protects the skin, and fights free radicals.
Consuming orange juice or eating oranges daily will give your skin a healthy, radiant glow.
Oranges are also a great source of fiber. Eating them directly supports digestion and helps the intestines absorb nutrients better, preventing constipation and reducing the risk of gastric ulcers.
Eat the Whole Orange Instead of Just Drinking the Juice
Oranges are rich in phytochemicals, including flavonoids (naringenin, hesperidin), carotenoids (beta-carotene, lutein), coumarin, phenolic acids, and more, which offer protective benefits to the body. Oranges provide polyphenols that boost the immune system and safeguard the body from viral attacks.
Orange juice is also a great source of minerals like potassium, which helps regulate blood pressure, prevents bone loss, and protects against heart disease and stroke. It also increases the pH of urine, thereby preventing kidney stones.
Hence, parents can confidently include fresh orange juice and oranges in their children’s diet, especially during the summer and exam seasons.
How to Consume Orange Juice Wisely
It is best to eat the whole orange instead of just drinking the juice. Eating the whole fruit provides more benefits, especially in terms of fiber intake.
When drinking orange juice, it is recommended to consume it in its pure form without adding sugar, as sugar can negatively affect your child’s health.
When buying oranges, choose those that are fresh and still have their stems attached. Avoid oranges that have fallen off their stems or show abnormal appearances at the stem end. Also, stay away from oranges with dry ends, as they may have been treated with preservatives.
Consume oranges or orange juice one to two hours after a main meal, avoiding mealtimes, especially when eating seafood. Do not mix orange juice with milk, and refrain from consuming it on an empty stomach.
The best time to drink orange juice to maximize its benefits is in the morning or at noon. Eat or drink oranges immediately after peeling or juicing, as vitamin C is lost over time.
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