Barbie Hsu (born 1976), is a renowned Taiwanese actress and singer, famous for her roles in Meteor Garden and Summer Desire Barbie Hsu was the epitome of beauty and fashion in the Chinese entertainment industry. Recently, her youthful photos have been trending again on China’s Xiaohongshu platform.
Used four bottles of sunscreen in ten days
She once revealed that she used four bottles of sunscreen in just ten days. To maintain her fair complexion, she applied sunscreen liberally, underwent skin-lightening injections, consumed oral whitening supplements, and avoided all black-colored foods.
Rubbed lotion into her hands over fifty times
Barbie shared that she would rub lotion into her hands more than fifty times to ensure absorption. She paid attention to her finger edges to prevent dry skin buildup. She also clenched and unclenched her fists to ensure the lotion reached all crevices.
“Following this method will guarantee soft and smooth hands the next day,” Barbie wrote.
Early bird
She values her sleep and maintains a habit of sleeping and waking up early. In reality, staying up late has numerous detrimental effects. It not only deteriorates skin health but also contributes to weight gain. To achieve Barbie’s flawless complexion, remember to get adequate sleep and avoid late nights.
Strict diet for weight loss
After giving birth to two children between 2014 and 2016, Barbie’s appearance visibly showed signs of decline. Due to health complications, her body struggled with edema, and her weight reached 80 kg. The actress shared that she had tried to lose weight but without success.
However, two years ago, Barbie resurfaced with a slimmed-down and youthful appearance.
She values her sleep and maintains a habit of sleeping and waking up early.
For fifteen years, Barbie followed a vegetarian diet, abstaining from meat, and for ten years, she avoided sugary treats, limiting herself to three mouthfuls of rice per day. Barbie adopted vegetarianism after the sudden death of her beloved pet dog, wishing to honor her furry friend’s memory. After a year of experimenting with vegetarianism, she grew fond of it and decided to continue this dietary choice.
However, this weight loss approach can be detrimental to one’s health. Therefore, to lose weight healthily, it is advisable to gradually reduce calorie intake, preferably under the guidance of a nutritionist or fitness expert.
Exercise
Relying solely on diet is insufficient for successful and sustainable weight loss, and it may compromise your health. To achieve your desired weight and maintain it, combine a balanced diet with regular exercise. Barbie recommends that women try Pilates, Yoga, Zumba, and intense workouts. Follow the guidance of a qualified instructor to attain a slender and toned physique.
Two years ago, Barbie resurfaced with a slimmed-down and youthful appearance.
Here’s an overview of Barbie’s weekly workout routine:
1. Pilates and yoga – twice a week
2. Zumba: once or twice a week
3. Running: twice a week
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