The Ultimate Guide to Neutralizing Garlic Breath: No Toothbrush Needed

Garlic is a wonderful ingredient, but its strong odor can be off-putting to some. It's a common dilemma for garlic lovers; the lingering smell can be a little overpowering.

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Garlic adds a punch of flavor to dishes, but its pungent odor tends to linger in the mouth long after a meal. Many people find that the garlic breath lasts all day, which can be inconvenient for social interactions. While brushing your teeth is an option, it’s not always practical, especially when dining out. So, remember these tricks to quickly neutralize garlic breath:

Drink a glass of milk and swish it around your mouth.

Milk, preferably whole milk, can help wash away the garlic odor. Buy a carton of milk, the creamier the better, and drink it while swishing it around your mouth. The milk’s flavor will significantly reduce the garlic smell in your mouth and breath.

Whole Milk Neutralizes Garlic Breath

Use fresh lemon.

Lemons, especially the peel, are rich in polyphenols, which can break down the compounds responsible for garlic’s pungent odor. The acidity of lemon juice also aids in this process. Chew on a slice of lemon, including the peel, to neutralize the garlic breath. The essential oils in the lemon peel enhance the odor-neutralizing effect compared to using lemon juice alone. If you don’t have lemons, you can use limes as a substitute.

Drink a strong cup of coffee.

A cup of robust, aromatic coffee can quickly mask garlic breath. Coffee also helps reduce any foul odors in the breath. So, brew yourself a hot cup of strong coffee.

Coffee to the Rescue for Garlic Breath

Chew mint-flavored gum.

Mint-flavored gum, with its strong minty aroma, is effective in masking garlic breath. Chew the gum and move it around your mouth to speed up the odor-neutralizing process.

Chew on some fresh herbs.

Restaurants often have fresh herbs like mint, basil, cilantro, and Thai basil, which can come in handy for neutralizing garlic breath. Chew on a few sprigs of mint or basil to freshen your breath.

Eat an apple.

Apples are great for reducing garlic breath. They contain phenolic compounds, which are responsible for the fruity aroma in plants, and these compounds react directly with garlic, eliminating its odor.

Eat a few slices of cucumber.

Cucumbers are also effective in getting rid of garlic breath, thanks to their high water content and odor-neutralizing properties. After eating garlic, eat a few slices of cucumber to neutralize the smell.

Drink strong green tea or chew on a few tea leaves.

Green tea also helps with garlic breath. You can chew on a few fresh tea leaves, dried tea leaves, or brew a strong cup of green tea and swish it around your mouth before swallowing. Combining drinking and chewing tea leaves will enhance the odor-neutralizing effect.

Drink plenty of water.

Drinking water helps dilute and flush out the garlic odor from your system. However, this method may take a while to be effective.

Use vinegar.

Gargle and brush your teeth with a cup of vinegar to reduce garlic breath effectively. If you’re cooking with garlic at home and want to reduce its pungency, remove the garlic clove’s core before using it.

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