There is a common misconception that the bedrooms of royalty and the nobility must be grand and spacious, given the vast expanse of their palaces and mansions. However, in reality, the sleeping quarters of these elites were often quite modest in size. For instance, within the sprawling 720,000 square meter complex of the Forbidden City, which boasts a total of 9,999 rooms, the emperor’s bedroom measures a mere 10 square meters.
The Modest Size of Royal Bedchambers
Compact Bedrooms Preserve Positive Energy and Vitality
According to ancient beliefs, larger rooms require more energy to fill, which can deplete the energy of those occupying the space. Sleeping in a spacious room was thought to cause a loss of energy, leading to weakness and fatigue. In contrast, a smaller bedroom helps conserve energy and protect one’s health by preventing the escape of positive energy, known as “yang” in traditional Chinese culture. For an emperor, the depletion of energy could result in physical harm, while for the nation, it could even lead to destruction. Similarly, for commoners and officials, an overly large bedroom was believed to harm their health and affect the prosperity of the household.
Cozy Quarters Facilitate Warmth and Comfort
A comfortable bedroom should provide a pleasant sleeping environment, being cool in summer and warm in winter. However, it is more challenging and resource-intensive to regulate the temperature in a large room. Sleeping in an overly cold or hot environment disrupts sleep quality, resulting in restless nights. Therefore, a smaller bedroom is more conducive to a good night’s rest.
Bedroom Size Impacts Sleep Quality
Intimate Spaces Enhance Security and Peace of Mind
Emperors and the wealthy were often targets of assassins and thieves, respectively. A larger room provides more hiding places for intruders, whereas a smaller space is easier to secure and monitor. Thus, a compact bedroom offers a safer environment, reducing the risk of unexpected attacks.
Spacious Rooms Can Induce Feelings of Loneliness and Insecurity
Sleeping in a large bedroom can make one feel insignificant, lonely, and insecure, leading to restless nights and a sense of unease. Most people can relate to the feeling of being alone in a large house or villa, which can evoke a sense of fear and abandonment. As sleep is essential for restoration and relaxation, it is crucial to create a comfortable and secure environment. Sleeping in a spacious room that induces anxiety can be detrimental to one’s well-being.
Thus, the ancient wisdom of recommending modestly sized bedrooms for future generations reflects a profound understanding of the connection between living spaces and well-being. Today, many homeowners recognize the advantages of building houses and bedrooms of moderate sizes, prioritizing comfort and energy conservation over excessive grandeur.
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