Weight is one of the key indicators of a child’s health. Therefore, parents pay close attention to monitoring their children’s weight as part of their care.
However, children do not always meet their desired weight goals or have enough interest in eating to maintain good health.
To help children enjoy their meals and gain weight in a healthy manner, here is a list of foods that parents should consider adding to their children’s daily diet:
Eggs
Eggs are considered one of the top foods to help children gain weight effectively and safely.
Rich in protein, as well as zinc, calcium, and phosphorus, eggs play a crucial role in supporting muscle and body tissue development in children, especially during their growing years. Additionally, eggs are excellent for brain and nervous system development.
The biggest advantage is that most children love eggs, so parents don’t need to spend a lot of time on elaborate preparations. Moms can easily vary egg dishes by frying, steaming, or boiling them to add to their children’s daily menus, thus optimizing their nutritional intake.
However, it is important to note that children should never be given runny or undercooked eggs, as this can pose serious health risks.
Eggs are a top choice to help children gain weight safely and effectively.
Bananas
After eggs, bananas are another healthy and safe food option that many parents choose to help their children gain weight.
Bananas are considered a very safe fruit, as they typically do not require the use of preservatives during cultivation and harvesting. This gives parents peace of mind when adding bananas to their children’s diets.
With their high-calorie content, bananas are an ideal choice to support natural and healthy weight gain in children. Additionally, bananas are rich in fiber, potassium, magnesium, and vitamin B6, which are important for improving digestion and enhancing nutrient absorption.
Moms can offer bananas directly to their children or prepare a variety of dishes such as banana smoothies, banana bread, or fruit salads to make their meals more enjoyable.
Avocados
Following bananas, avocados are an excellent choice due to their high content of beta-carotene, lutein, and omega-3 fatty acids. These nutrients not only support cognitive development and enhance brain function but also contribute to children’s height growth.
Avocados are packed with fiber, healthy fats, and vitamins C, E, B6, K, and minerals like potassium. All of these components are essential for the holistic development of children, both physically and intellectually.
Children as young as six months old can start consuming avocados, usually in the form of smoothies or incorporated into their daily meals.
However, for children who are in the weaning stage, it is important to puree avocados to avoid choking hazards. Once children are used to chewing, moms can cut avocados into small pieces to encourage their chewing skills.
Once children are comfortable with chewing, cut avocados into small pieces to encourage their chewing skills.
Chicken
In addition to fruits, chicken is a nutritious food that is very helpful in supporting weight gain in children, especially from the weaning stage onwards.
Chicken is a great source of protein, which is essential for muscle development during growth. It is an ideal choice to include in children’s diets.
For younger children, moms can prepare chicken porridge, a dish that is easy to digest and suits the child’s taste preferences. As children grow older, especially during adolescence, it is recommended to opt for boiling or steaming to preserve the nutritional value of the chicken.
For picky eaters, moms can try making crispy fried chicken to stimulate their interest. However, it is important to limit the amount of oil used in the cooking process to ensure the child’s health.
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