On her personal page, Diep Chi has become a source of inspiration for many women, sharing her tips on family and self-care, which have gained her a devoted following. Despite being in her late 30s and having given birth, she continues to impress with her youthful appearance, balanced figure, and flawless, radiant skin. Many women are curious about her skincare secrets.
Recently, Diep Chi wowed her fans once more by showcasing her slender figure in a graceful silk outfit on her personal page.
In a close-up shot, the female MC is almost makeup-free, with just a hint of lipstick, but her bright, plump skin at her age is what truly makes her glow.
Shortly after, Diep Chi revealed her skincare secret on her personal page: she drinks a glass of vegetable and fruit juice every day. Every morning, she has two glasses of celery, spinach, kale, apple, and lemon juice instead of breakfast. She has maintained this habit for 7-8 years.
Diep Chi also explained that because the juice contains a lot of green vegetables and has a strong bitter taste, it might be hard for those who are not used to it. However, she has grown accustomed to it over the years and finds it delicious.
On her personal page, MC Diep Chi shared her skincare and body-toning secret: drinking vegetable and fruit juice.
She likes to combine various vegetables and fruits such as spinach, celery, kale, cucumber, apple, cauliflower, and carrot for the best results.
Every morning, the female MC drinks two glasses of this juice to detox her body. She has also shared that she doesn’t focus too much on weight loss but rather on maintaining good health.
The Benefits of Vegetable and Fruit Juices for Beauty
In reality, vegetable and fruit juices are already popular among women for beauty purposes. Especially, the juice made from green vegetables such as celery, spinach, kale, apples, and lemons is not only delicious but also offers numerous benefits for the skin and body shape.
These vegetables and fruits are rich in vitamins, minerals, and antioxidants, promoting overall health and naturally enhancing one’s appearance.
1. Skin Benefits
– Antioxidant Properties: Celery, spinach, kale, and apples are rich in antioxidants like vitamins C, E, and beta-carotene, protecting the skin from free radical damage and aging. Lemons are also high in vitamin C, boosting collagen production for supple, elastic skin.
– Anti-inflammatory Effects: These ingredients contain natural anti-inflammatory compounds, reducing skin inflammation, acne, and other skin issues. This results in clearer, healthier skin with fewer irritations.
– Skin Hydration: Celery and spinach are high in water content, providing natural hydration to the skin from within, ensuring it stays plump and youthful.
The juice made from celery, kale, and spinach helps detoxify the liver and kidneys, aiding the body in eliminating toxins. When the body is free from toxins, the skin appears brighter and clearer, with fewer acne breakouts.
2. Body Toning Effects
Improved Digestion: The green vegetables and apples in this juice are high in fiber, supporting efficient digestion, preventing constipation, and aiding in toxin removal, thus maintaining a slim waistline.
Weight Loss: The juice made from celery, kale, and spinach is low in calories but gives a sense of fullness, reducing cravings. Lemons, with their metabolism-boosting properties, also aid in burning excess fat.
Both celery and kale not only improve the skin but also enhance overall health and help manage weight.
3. Energy and Nutrient Boost
– Abundant in Vitamins and Minerals: The combination of these vegetables and fruits provides a good amount of vitamins A, C, and K, as well as minerals like potassium, magnesium, and iron. These nutrients not only promote overall health but also infuse life into the skin and body shape.
– Enhanced Immunity: Rich in vitamin C from lemons and apples, this juice boosts immunity, helping the body fight off diseases and keeping the skin and body vibrant and healthy.
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