Starting your day with a glass of warm water can enhance your beauty from within.
1. Improve Skin Tone
Drinking warm water in the morning boosts metabolism and aids in liver detoxification, leading to improved skin tone and a brighter, smoother complexion.
2. Maintain Skin Hydration
Even with proper moisturizing before bed, your skin may show signs of mild dehydration after a long night. A glass of warm water in the morning helps replenish moisture from within, while also enhancing blood circulation, giving your skin a fresh and rosy glow.
3. Reduce Inflammation and Acne
Consuming warm water on an empty stomach is highly effective in detoxifying the liver and improving digestion. This reduction in inflammation can lead to less frequent acne breakouts.
Drinking water upon waking up helps hydrate your skin and prevents premature aging.
4. Boost Collagen Production and Maintain Skin Elasticity
Dehydrated skin can negatively impact collagen and elastin production, two proteins essential for the overall structure of the skin. Loss of collagen leads to loose fat accumulation around the face, resulting in sagging skin and accelerated aging. Adequate water intake increases collagen synthesis, maintaining skin elasticity and promoting a youthful, supple appearance.
Dr. Wu Yiru advises that the ideal temperature for warm water is between 37-40 degrees Celsius. Avoid drinking water that is too hot. It is best to sip and allow your body to absorb the water gradually, rather than drinking a large amount quickly. Additionally, aim to consume at least two liters of water daily to slow down the aging process.
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