Maintain a Healthy Diet
Your diet has a significant impact on your skin’s health. Excessive consumption of sugar, fried foods, and processed foods can increase oil secretion, clog pores, and aggravate skin inflammation. When you indulge in sweets, the sudden spike in insulin levels stimulates excess oil production, creating an ideal environment for acne to thrive.
These foods help reduce inflammation, balance oil levels, and promote healthy, glowing skin throughout the Lunar New Year holiday.
To prevent acne, limit your intake of candies, sausages, and potato chips. Instead, incorporate omega-3 rich foods, vitamins, and minerals such as salmon, leafy greens, and fresh fruits. These foods help reduce inflammation, balance oil production, and maintain healthy, radiant skin throughout the holiday season.
Keep Your Skin Clean
Cleansing is the fundamental step in your daily skincare routine and is especially important for acne prevention. Start with a makeup remover to get rid of dirt and makeup residue, followed by a gentle, moisturizing facial cleanser. This not only deep cleanses but also reduces the feeling of dryness and discomfort on the skin.
If you don’t cleanse properly, your skin is more prone to breakouts and other issues such as clogged pores and skin discoloration. Even during the busy Lunar New Year celebrations, always make time to cleanse your skin, especially in the evening before bedtime, to ensure your skin is clear and well-rested.
Manage Stress
Prolonged stress is one of the main reasons for skin deterioration and acne breakouts. The Lunar New Year holidays can be stressful due to work and family pressures. Increased levels of cortisol, the stress hormone, stimulate sebum production, leading to clogged pores and acne formation.
Prolonged stress is one of the main reasons for skin deterioration and acne breakouts.
To maintain a calm mind, allocate time for relaxation through yoga, meditation, or listening to music. Relaxation not only reduces stress but also revitalizes your skin, effectively preventing acne.
Stick to Your Daily Skincare Routine
The busy holiday season is not an excuse to neglect your skincare routine. A comprehensive skincare routine includes the following steps: makeup removal, cleansing, toning, serum application, moisturizing, and sun protection. Consistently following these steps helps protect your skin, maintain moisture levels, and reduce the likelihood of acne breakouts.
Avoid experimenting with new products during this time, as your skin may react negatively to unfamiliar ingredients. Properly cared-for skin will boost your confidence when applying makeup and prevent dry or flaky skin.
Avoid Late Nights
Staying up late is a harmful habit that directly affects your skin’s health. When you don’t get enough sleep, your body produces more cortisol, which increases sebum activity, clogs pores, and creates an environment conducive to acne development.
Try to maintain a consistent sleep schedule, even during the holidays. Ensure your sleeping environment is comfortable, dark, and quiet. Avoid using electronic devices before bedtime, and limit your caffeine intake in the afternoon. Sufficient sleep not only promotes smooth skin but also boosts your energy levels for the festive activities.
Refrain from Touching Your Face
Touching your face is an unconscious habit that can transfer bacteria and excess oil from your hands to your skin, increasing the risk of acne breakouts. Additionally, touching acne-prone areas can aggravate inflammation and potentially leave scars or dark spots.
Maintain clean hands by washing them frequently with soap or using a sanitizer. Cultivate the habit of keeping your hands away from your face to protect your skin, especially during the
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