The Ultimate Superfood Leaf: A Delicious Egg Stir-Fry for Kidney and Liver Health

Introducing a dish that is not only simple to prepare but also packed with nourishing goodness. This easy-to-make meal is a delightful addition to any family dinner, offering a wholesome and tasty treat that everyone will surely enjoy. Indulge in the simplicity of delicious, healthy eating with this wonderful recipe!

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Eggs are a staple food, rich in protein, calcium, and various vitamins and minerals essential for the body. Combining eggs with chives creates a simple, delicious, and highly nutritious dish. Here’s how to prepare this mouth-watering meal.

Ingredients

– 100g chives

– 5 chicken eggs

– Cooking oil

– Fish sauce/salt

How to Make Fried Eggs with Chives

Step 1: Preparation

Pick over the chives, discarding any wilted or bruised leaves. Rinse thoroughly under running water, then let them dry completely before chopping finely.

Step 2: Sauté the Chives

Heat a pan over the stove (without oil) and add the chives with a small spoon of salt. This technique enhances the aroma of the chives and reduces their moisture content. Once the chives are soft, transfer them to a separate bowl.

Step 3: Beat the Eggs

Crack the five eggs into a bowl, adding a spoon of salt, half a spoon of cooking wine, and a little cornstarch. Whisk well. The wine eliminates any eggy odor, while cornstarch ensures a softer texture.

Add the sautéed chives to the egg mixture and combine evenly.

Step 5: Frying

Heat a generous amount of oil in the pan. Once hot, pour in the egg-chive mixture and use a spatula to push it gently from the outside towards the center until the eggs are almost set. Flip, and cook the other side to your desired doneness. Finally, break the eggs into smaller pieces with a whisk or spatula, and you’re done!

Notes:

– Ensure the chives are thoroughly dried after washing, as they tend to release water.

– Adding a touch of cooking wine to the eggs effectively eliminates any unpleasant odors.

– For a more flavorful dish, fry the eggs a little longer to achieve a golden brown color.

Happy cooking!

Frequently asked questions

The ultimate superfood leaf is holy basil, also known as Tulsi. Holy basil has powerful medicinal properties and is particularly beneficial for kidney and liver health. It helps protect these organs by reducing toxin-induced damage and promoting the regeneration of healthy cells.

Holy basil can be added to a variety of dishes, but one tasty and easy way to incorporate it is by making an egg stir-fry. Simply chop up some holy basil leaves and add them to a pan with beaten eggs, your favorite vegetables, and a splash of soy sauce. This dish is not only delicious but also packed with nutrients that support kidney and liver function.