Instead of solely relying on external products, try focusing on your daily diet, especially breakfast. By simply adding boiled eggs or soy milk – two seemingly familiar yet nutrient-rich foods – you’ll be surprised to see healthier hair and stronger nails in no time.
Shiny hair and strong nails are what every woman desires.
Boiled Eggs – A Tiny Yet Powerful “Nutrition Vault” for Your Hair and Nails
Who would’ve thought that a simple boiled egg contains all the essential nutrients your hair needs? The protein in eggs is the building block of hair, promoting faster, thicker, and less brittle hair.
Especially, egg yolks are rich in biotin. Biotin deficiency often leads to hair loss, frizz, and slow growth. Consuming eggs regularly provides natural biotin, improving hair smoothness and strength from root to tip.
Additionally, eggs contain zinc, iron, and vitamin D, which support blood circulation in the scalp. Improved blood flow ensures that hair follicles receive adequate nourishment, reducing hair thinning and weakness.
Apart from their benefits for hair, eggs are also a “helper” for your nails. Nails are made of keratin – a type of protein – and eggs are a perfect source of protein. With sufficient protein intake, your nails will be less prone to peeling and breakage.
Just add a boiled egg to your morning routine, and you’ll be nourishing your nails from within, eliminating the need for complex serums or nail treatments.
Tip: Eat 1–2 boiled eggs in the morning, accompanied by green vegetables or whole grains, to balance your nutrition and avoid excessive cholesterol intake.
Boiled eggs, despite their simplicity, are a nutrient-dense food, providing essential protein, vitamins, and minerals for healthy hair and nails, and energizing your body.
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Soy Milk – Plant-Based Protein for Silky Hair and “Magic Potion” for Nails
If eggs are a protein-rich “superfood,” soy milk provides high-quality plant-based protein. Drinking a glass of soy milk in the morning will strengthen your hair, increase its elasticity, and significantly reduce breakage.
Soy milk contains isoflavones and plant-based protein, which help balance hormones and provide essential nutrients to promote healthy hair follicles. Apart from improving hair smoothness, soy milk is also a “savior” for your nails.
Soybeans are rich in protein and vitamins, so including them in your daily diet will strengthen your nails. Additionally, soybeans have the added benefit of making your hands softer and smoother.
Tip: Pair soy milk with dark bread or oatmeal for a healthy breakfast that not only enhances your hair and nails but also helps maintain your figure.
Soy milk is a beverage packed with plant-based protein, isoflavones, and calcium, helping to balance hormones, nourish hair and nails, and support weight management and bone health.
Notes on Consuming Eggs and Soy Milk in the Morning
According to Th.S – Doctor Doan Thi Tuong Vi, many people believe that eating 1 to 2 boiled eggs and drinking a glass of milk for breakfast is a healthy practice, but this is not the case. Soy milk is a product high in protein, fat, vitamins, and minerals. Eggs are also protein-rich, and combining two protein-heavy foods can lead to digestive issues and discomfort.
To prevent this, it’s advisable to consume these two foods separately and space out your protein intake. For example, wait 1-2 hours after eating eggs before drinking milk. You can opt for either whole eggs or just a glass of milk to meet your morning energy needs.
