In today’s digital age, both adults and children spend countless hours staring at screens—computers, phones, tablets—leading to eye strain. Coupled with a diet high in greasy foods, our bodies often feel sluggish. That’s why it’s essential to incorporate light, detoxifying dishes into our meals, packed with vitamins from wholesome ingredients.
Spinach is well-known for its high fiber and beta-carotene content. Not only does it protect eyesight and support children’s growth, but it also boosts immunity, enhances disease resistance, and slows down aging by promoting metabolism.
Enoki mushrooms, on the other hand, are rich in zinc, protein, and eight essential amino acids. Dubbed the “smart mushroom,” they are particularly beneficial for brain development and memory in children. When paired with spinach, this combination becomes a powerful remedy to combat fatigue.
This family-friendly stir-fry is simple, uses year-round ingredients, and takes just 10 minutes to prepare. The vibrant green spinach is tender and sweet, while the enoki mushrooms add a crisp, refreshing texture. After blanching, both ingredients can be stir-fried or tossed for a delicious result.
Ingredients
Spinach: 300g
Enoki mushrooms: 150g
Scallions: 10g
Garlic: 10g
Salt: 2g
Peanut oil: 10ml
Sesame oil: 5ml
How to Make Spinach and Enoki Mushroom Stir-Fry
Step 1: Prepare Ingredients
Trim the stems and wilted leaves from the spinach, then wash thoroughly. Cut the roots off the enoki mushrooms, separate into small bunches, and rinse well.
Bring a pot of water to a boil and blanch the enoki mushrooms for about 1 minute, then drain and set aside.
Blanch the spinach to reduce oxalic acid, making it tender and less tart.
Blanch the spinach for 2 minutes, drain, and cut into bite-sized pieces.
Slice the garlic and chop the scallions.
Step 2: Stir-Fry
Heat a pan, add peanut oil, and sauté the garlic and scallions until fragrant.
Add the enoki mushrooms and stir-fry quickly.
Add the spinach and stir-fry together.
Since both vegetables are blanched, stir-fry briefly, season with salt, and drizzle with sesame oil for aroma. Turn off the heat.
Finished: A vibrant, refreshing plate of spinach and enoki mushroom stir-fry is ready. Simple yet nourishing, it’s perfect for a light dinner after a long day.
Tips:
Always blanch spinach to remove tartness and preserve its vibrant green color. Skipping this step results in a slightly sour taste.
Blanching enoki mushrooms removes any raw smell, enhances sweetness, and reduces cooking time, making the dish lighter and more flavorful.
In just a few minutes, you’ll have a nutrient-rich, fatigue-fighting dish that’s excellent for eye health.
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