At 57, she maintains a youthful face, radiant skin, and a slender figure that rivals women in their twenties. What’s the secret behind Y Năng Tịnh’s age-defying beauty? The answer lies in her simple, almost counterintuitive, beauty habits.
Y Năng Tịnh’s beauty is praised as more youthful and stunning than when she first rose to fame.
Unlike many of her peers who opt for expensive treatments, Y Năng Tịnh favors natural, gentle methods. After thoroughly removing makeup with specialized products for eyes and lips, she uses a mild, non-foaming cleanser. While her skin is still damp, she applies moisturizer to lock in hydration.
Notably, the actress frequently uses green tea leaves—often discarded by others—to wash her face.
Studies show that green tea is rich in polyphenols, catechins, and caffeine, offering multiple skin benefits:
– Antioxidant properties slow aging: Polyphenols neutralize free radicals, preventing wrinkles.
– Anti-inflammatory effects reduce acne: Catechins soothe inflamed breakouts.
– Tightens pores: Tannins firm the skin, reducing oiliness.
– Reduces dark circles and puffiness: Caffeine stimulates blood circulation, refreshing the eye area.
Y Năng Tịnh regularly uses green tea leaves to cleanse her face.
One of Y Năng Tịnh’s lifestyle principles is avoiding cold water. She believes consuming cold food or drinks forces the body to expend energy to restore its normal temperature, accelerating aging. Cold items also hinder fat digestion, leading to a less toned figure.
Thus, in her late fifties, the “screen goddess” sticks to warm water and hot meals. This habit aids nutrient absorption, supports blood circulation, and effectively maintains her skin and figure.
At 57, her beauty still captivates everyone.
Her timeless beauty remains awe-inspiring.
Beyond green tea leaves and avoiding cold water, Y Năng Tịnh follows these four golden habits:
1. Limit Sugar
For Y Năng Tịnh, maintaining a figure isn’t about eating less but eating right. She strictly limits sugar, the primary enemy of skin and body shape. Sugar weakens collagen, causing sagging skin and premature aging.
Sugar hides not only in sweets but also in rice and fruits. If she indulges in something sweet, she reduces her starch intake to balance her diet and prevent weight gain.
2. Keep Warm
Staying warm is key to her health and youthfulness. On days she can’t exercise, her body tends to retain water and swell. To counter this, she soaks her feet in warm water or takes baths, even in summer.
This habit boosts circulation, giving her skin a healthy glow and leaving her refreshed. After bathing, she hydrates, practices light yoga, and prepares for a restful sleep.
3. Drink Plenty of Water
Y Năng Tịnh drinks at least 1.5 liters of water daily. She stresses that only plain water truly hydrates, flushes toxins, and keeps her skin youthful.
4. Exercise 10 Minutes Daily
She believes just 10 minutes of daily movement makes a difference. Depending on her schedule, she chooses walking, yoga, stretching, or aerobics.
On busier days, she opts for Pilates or an hour-long workout. For her, consistency matters more than intensity.
The Secret to Eternal Youth: Unveiling the Magic Behind Her Ageless Beauty
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Y Năng Tịnh, the Taiwanese actress who once captivated audiences with her beauty, continues to awe her fans even at the age of 56. Her secret to eternal youth lies in her lustrous, eb-black mane, which frames her delicate features and gives her a youthful appearance akin to that of a maiden.
The Secret to Korean Women’s Flawless Skin: Unveiling the Power of a Familiar Ingredient
With its plethora of benefits, green tea extract deserves to be hailed as the “golden key” to skincare.
