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Which is better when buying onions, white or purple ones? Food enthusiasts may not know the answer yet.

There are significant differences between white and purple onions, and it is important for people to understand them in order to buy the right type for their cooking needs.

Administrator

17 November, 2023

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Onions are a popular spice in many dishes, adding onions to a dish will greatly enhance its flavor. There are 2 types of onions: 1 purple and 1 white. These 2 types have different characteristics in terms of texture and taste, but many people don’t know which one to choose.

Here’s how you can differentiate which one to use when cooking.

1. White onions: In general, the texture of this type of onion will be softer and juicier. Also, after eating, it will have a slightly sweet taste, so it is especially suitable for cooking well-done dishes or for use when making ketchup, sauces, etc. It has slightly higher calories, less iron, and fiber content.

2. Purple onions: Unlike white onions, purple onions are firmer and less watery, so the dish made with purple onions will have a tangy and spicy taste. This type of onion is often used in salads. Purple onions have more fiber and fewer calories than white onions. Purple onions act as antioxidants and have more health benefits than white onions because of their higher iron and calcium content.

Therefore, when cooking, you can choose purple onions if you prefer a crispy and spicier taste, or white onions if you prefer a softer and sweeter taste.