Improper facial cleansing is a leading cause of aging. However, it’s not just that; even an improper diet can damage your skin and make it sag quickly. If you have a very good skincare routine, get enough sleep, don’t stress, but still have acne, it may be due to consuming the wrong type of food. Below are the types of food that help heal acne from within that you should add to your daily diet.
1. Eat plenty of vegetables
Vegetables are high in fiber, which helps reduce constipation and contains essential vitamins and minerals for the skin. Especially, vegetables contain a lot of beta-carotene, which is essential and good for the skin. There are many ways to eat vegetables, whether it’s fresh like salad or cooked by steaming or grilling.
2. Limit the consumption of sweet foods
If you want clear acne-free skin or want the pimples on your face to disappear, you should avoid eating foods with a lot of sugar. However, there are certain types of chocolate that you can eat, but it should be dark chocolate, which is good for the skin, but you should eat it in moderation.
3. Eat whole grain bread
Bread made from refined products will cause more acne. You should eat bread made from whole wheat or look for packaging made from unpolished white flour, which will be very helpful and also help pimples disappear faster.
4. Drink pure green tea
Freshly brewed green tea, without added sugar, is beneficial for the skin. You should remember to take it out of the refrigerator to drink gradually to reduce the effectiveness of green tea. It’s best to drink it when it’s warm. When choosing tea, try to choose jasmine green tea for beginners because it will have a mild taste and a pleasant fragrance that helps relax.
5. Eat yogurt
Yogurt contains good bacteria that are found in the intestines. When they enter the intestines, they absorb nutrients for the body, making the skin healthier and reducing the causes of acne on the face.
Try combining these foods together to have a healthy and beautiful diet. And don’t forget to take care of your skin properly, then acne will quickly disappear and the chances of acne recurring will be lower.
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