According to Health, if you are new to these habits, the advice is that you should start with 2-3 habits first and master them will make you break those commitments. Of course, at first, you will feel uncomfortable until it becomes a habit of your subconscious. The important thing is to commit at least 6 months of continuous practice as your body’s self-regulation mechanism to shape your life and make it different.
1. Wake up early and get enough sleep
The early waking time will be very difficult and tiring for you at first, but it will soon become familiar. Wake up at 5 am. Start your day early and make the rest of your day productive. It gives you more time to plan, exercise, and read books… Adjust your sleep schedule.
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Prioritize getting enough sleep every night to recharge your body and mind. Consistent sleep patterns can improve body functions and mood. Wake up early and plan for the rest of your day.
2. Exercise 30 minutes every day
Exercise is important for enhancing physical health. Spend at least 30 minutes per day exercising. You can also participate in alternative options for exercise such as swimming, running… This will help you stay fit and maintain physical activity.
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Taking a walk outside is also a great habit that can bring many benefits to physical and mental health. Immersing yourself in nature can have a soothing effect, reduce anxiety, and improve your overall mood. This 30-minute walk will make a big difference in your life.
3. Read 10 pages of a book every day
Reading is the best exercise for our minds! We all know the benefits of reading books. However, many of us find it difficult to sit and actually read. Start by reading 10 pages of a small book every day. This will increase your confidence, knowledge, and will boost your confidence. Creating a habit of reading books will strengthen your mind.
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4. Learn and develop yourself
We often hear “learning is never enough”. The more you improve and enhance your value, the better your life will become.
Create a habit of learning something new every day. Take online courses and expand your knowledge and skills. Spend at least 30 minutes every day to learn a new skill online. These new skills can help you improve skills and save money.
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5. Focus on work
Instead of doing multiple things at once, it is best to focus on one task as it may bring a lot of benefits. The reason is that it is difficult to achieve important things if you keep constantly changing what you are doing and are distracted by other “urgent” things.
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