A must-buy fish at the market – packed with nutrients like ginseng and bird’s nest, at an affordable price

Flower Plaice Fish

Flower plaice fish is a cheap and nutritious fish. In 100g of plaice meat, there are 15.3g of protein, 2.2g of fat, 82mg of calcium, 18mg of phosphorus, 0.8mg of iron, 229mg of potassium, 4.7g of carbohydrates, and vitamins B1, B2, 2.8mg of nicotinic acid, and 2.65mg of vitamin E.

According to traditional medicine, flower plaice fish is considered to have warming properties and a sweet taste. It is good for people with headaches, dizziness, blurred vision, excessive phlegm, high blood pressure, kidney weakness, back pain, joint pain, weak tendons and bones, poor digestion, limb edema, and deficient body constitution.

Carp Fish

Carp fish has a sweet taste and a neutral nature. It is rich in protein and vitamins. Carp fish is well-known for its mildness and high nutritional value. It is often used by pregnant women to enhance nutrition. Specifically, carp fish is beneficial for people with water retention, watery diarrhea, jaundice, anuria, urinary retention, and pregnancy-induced edema. Adding carp fish to their diet can be helpful.

Mullet Fish

White mullet fish is delicious and nutritious. According to nutrition experts, on average, 100g of mullet fish meat contains 75.2g of water, 19.4g of protein, 185mg of phosphorus, 0.6mg of iron, 145mg of sodium, 263mg of potassium, 27mg of vitamin A, 2mg of vitamin PP, 1mg of vitamin C, vitamins B1, B2, 5.4g of lipids, 1.1g of ash, 15mg of calcium, and provides 126kcal. Furthermore, mullet fish is great for people with physical weakness as it helps to restore good health and relieve fatigue.

Snakehead Fish

This type of fish has little fishy odor and tastes very mild. Its meat is white, with little fat, but it tastes very oily. Snakehead fish is one of the easiest fish to catch. It often migrates in large groups.

The nutritional composition of snakehead fish contains a lot of Omega-3 fatty acids, which are known to produce DHA, an essential substance that plays an important role in brain development, enhances brain health, is good for the cardiovascular system, and helps regulate blood pressure.

Climbing Perch Fish

Climbing perch fish contains many nutrients, especially omega-3 fatty acids, which have the ability to treat joint pain, reduce inflammation, and alleviate joint pain. Climbing perch fish is often sold in local markets at affordable prices.

Climbing perch fish has low fat content and low cholesterol compared to other types of meat. It helps reduce cholesterol levels in the blood, thereby enhancing the immune system when consumed regularly.