Red bell pepper
One bell pepper provides 100% of the vitamin C the body needs each day. Bell peppers also contain high amounts of fiber and vitamin B6. In addition, it also contains carotenoids that help prevent wrinkles and increase blood circulation to make the skin look younger. It also has anti-acne effects. Bell peppers are a perfect snack, low in calories and beautiful on the skin.
Dark chocolate is rich in antioxidants, fatty acids, and skin-lightening agents. Antioxidants make the skin less rough and protect it from sun damage. Cocoa also dilates arteries, increasing blood circulation for healthier skin. You can eat about 28 grams of dark chocolate per day, so choose chocolate that contains 80% cocoa to avoid sugar, milk and additives.
Salmon provides most of the vitamin D the body needs, keeping the heart, bones, digestive system and brain healthy. It contributes to the prevention of bowel cancer, anxiety, depression, heart and bone diseases. Salmon is rich in omega-3 fatty acids that help fight inflammation, wrinkles and acne. Omega-3 also moisturizes the skin to make it smoother, the scalp is moisturized, so the hair is stronger.
Coconut oil is rich in saturated fat. It contains antibacterial agents that help get rid of bacteria and viruses that cause infections and pimples. Coconut oil is also rich in vitamin E, which keeps the skin soft and supple and prevents wrinkles. You can use coconut oil as a body moisturizer, eat a tablespoon of raw coconut oil every day. Coconut oil is very good for the thyroid gland and also helps to lose weight effectively.
Green tea is a source of antioxidants and amino acids that help relax the body and reduce stress. When the tea is hot, the tea leaves release catechins, an antioxidant with anti-cancer and anti-inflammatory effects. Green tea also helps you reduce the risk of high blood pressure. Drink 3 cups of green tea a day for the best results.
Spinach is rich in iron, folate, vitamins A, C, E, magnesium, fiber, has excellent antioxidant capacity and the vitamins mentioned above are all very good for the skin. The antioxidants in spinach help to beat all skin problems. Eating spinach means you have cleansed your skin from the inside out.
Pumpkin and sunflower seeds are rich in selenium, vitamin E, magnesium and protein. Selenium and magnesium help prevent wrinkles, while vitamin E moisturizes and magnesium reduces stress. You can sprinkle nuts on salads, yogurts, smoothies to make the dish more delicious but also help the skin more beautiful.
Celery contains vitamin K, which enhances blood circulation and lowers blood pressure. Celery also helps you deal with stress, which can cause bad skin, migraines and even cancer. Celery also contains water and natural sodium and potassium substances, preventing dry, flaky skin due to dehydration and lack of moisture.
Papaya is a fruit with a lot of nutritional benefits. Papaya is low in calories and contains no cholesterol, so if you are trying to lose weight, consider consuming papaya daily. Papaya is a close friend for women, it contains many antioxidants, vitamins C, E and beta-carotene that have anti-inflammatory effects and prevent acne. Vitamin C also protects the skin from sun damage.
Carrots are not only good for the eyes but also good for the skin. Carrots are rich in vitamin A, which helps clear acne, prevent the growth of dead skin and reduce sebum, and reduce the risk of skin cancer. So eat carrots every day to have beautiful skin!
You do not need to add all 10 foods above to your daily meal, just a few dishes are enough to make your skin beautiful and smooth! Remember to stay away from sugar, fast food and hot spicy food to avoid damaging your skin.