Move 1
Feel a soothing stretch in your back and shoulders with this move.
– Start in a high plank position, hands directly under your shoulders.
– Keep your core engaged and lower your upper body towards the floor, keeping your hips elevated. Your chest and chin should touch the floor.
Holding this position activates your abdominal muscles, helping to tone your waist and improve your posture.

Experience a soothing stretch in your back and shoulders with this move.
Move 2
This move effectively targets your abdominal muscles, and also provides relief for back pain caused by prolonged sitting.
– Lie flat on your stomach with your hands placed next to your chest, elbows pointing upwards.
– Engage your core and lift your upper body off the floor, keeping your shoulders relaxed and your head and neck neutral.
– You can modify this move by bringing your hands together behind your back, or lifting your legs off the floor, keeping only your stomach on the mat.

Yoga is not just about improving your physical appearance, but also offers a host of other benefits for your body and mind.
Yoga is a holistic practice that not only enhances your physical appearance but also offers a myriad of health benefits. It improves your body’s flexibility and strength while promoting detoxification. The experts recommend yoga as an effective way to rejuvenate your skin, combat signs of aging, and enhance your overall well-being. You’ll notice improved sleep quality, a boost in your mood, and a radiant, youthful complexion.
Improving Children’s Vision Through Smartphone Use
As smartphones become an ever-increasing feature of our lives, parents are increasingly anxious about their effects on young eyes. To help them protect their children’s vision, DIEN MAY XANH has some tips on the safer use of Android phones for younger users. Recent research has linked the extended use of smartphones to Myopia, so being mindful of our tips could help to lower the risk of this sight-impairing condition. Read on to find out more about how to better protect your child’s eyesight.