Beauty

3 Eating Habits That Cause Morning Puffiness – Drop Them Easily

Waking up with puffy eyes can have various causes, among which we must mention these harmful eating habits.

18 March, 2024

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Swollen eyes can be caused by kidney disease, allergies, insects… But if you don’t have those reasons and still frequently wake up with swollen eyes, it may be due to this unhealthy eating habit.

Eating too much salt

Salt is a seasoning that enhances the taste of food. But salt is the main reason why you have swollen and water-retaining face. The excess salt leads to water accumulation around the eyes after sleep, making your eyes puffy. This condition may gradually go away during the day but repeat the next day if you continue to have high-salt meals and drink little water. Vietnamese people are warned to have a diet with excessive salt compared to the normal recommended amount. The body only needs about 2g of sodium, equivalent to about 5g of sea salt. But in reality, we have many dishes with high salt content such as pickles, sauce, fish sauce…

Eating excessive starch

Starch comes from white rice, sweet potatoes, bread… and those are also common foods for Vietnamese people. A diet with too much starch can make the body secrete more insulin and sodium accumulation. Therefore, you should check your normal diet to see if you have consumed too much rice.

Protein deficiency

Protein is an essential nutrient group for energy production and cell regeneration. They contribute significantly to our activities. Protein deficiency can cause kidney and liver diseases leading to swelling in sensitive areas such as lips and eyelids. Therefore, you need to pay attention to the daily protein intake to prevent deficiencies.

Emergency measures when waking up with swollen eyes

No one wants to have swollen eyes when going out because it makes you tired, ugly, and bored. Sometimes swollen eyes can bother you because they can make others misunderstand that you are going through a bad mood. You can apply the following methods to deal with swollen eyes:

Cold compress: Take a few ice cubes and wrap them in a cotton towel, then apply around the eyes. Cold compress can help reduce swelling and puffiness faster.

Gentle eye massage: Wash your hands and use your fingertips to gently massage around the eye area to improve blood circulation and reduce swelling. Massage also helps you feel more comfortable and helps the eye area reduce dark circles.

Potato mask: Wash the potato and put it in the freezer for about 10 minutes, then slice it thinly and apply it to the eyes. Potatoes contain enzymes that help brighten the skin, reduce eye bags, and dark circles. You can gently move the potato slices evenly on the eyes for massage.

Frequently asked questions

Salt is a common seasoning that enhances food flavors, but excess salt intake can lead to water accumulation around the eyes during sleep, making them appear swollen. This condition may improve during the day but will recur if you continue consuming high-salt meals and don’t increase your water intake. It’s recommended to reduce salt consumption as the body only requires about 2g of sodium (equivalent to 5g of sea salt) daily.

Starch, commonly found in white rice, sweet potatoes, and bread, is a significant part of the Vietnamese diet. However, excessive starch consumption can cause the body to secrete more insulin and lead to sodium accumulation. This can result in water retention and contribute to swollen eyes. It’s important to maintain a balanced diet and ensure you’re not consuming excessive amounts of starch.

Protein is essential for energy production and cell regeneration, and a deficiency can lead to kidney and liver diseases. These conditions can cause swelling in sensitive areas like the lips and eyelids. Ensure you’re consuming adequate protein daily to prevent deficiencies and maintain overall health.

There are a few simple measures you can take to reduce eye swelling and improve your appearance. Try a cold compress by wrapping ice cubes in a cotton towel and applying it around your eyes. You can also gently massage the area around your eyes to improve blood circulation and reduce swelling. Additionally, a potato mask can help brighten the skin and reduce eye bags and dark circles. Simply freeze a potato for 10 minutes, slice it thinly, and apply it to your eyes.