Three effects of eye massage you may not know

Have you heard of the benefits that massage can bring to your eyes? We’ll take a look at some simple exercises and what they do for our eyelid muscles. Let's start by talking about how regular eye massages help keep us healthy in other ways!

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1 Effect of eye massage

Keeps eyes bright and healthy

Massaging the skin around one’s eyes can help combat dark circles and wrinkles. The thinness of this area makes it susceptible to outside influences, leading not only in appearance but also to emotional stress that could result from lack of sleep!
It is important for those who suffer from these issues everyday wear sunscreen daily regardless if they are out during daylight hours as UV rays will make their condition worse

Tác dụng của massage mắt giúp mắt sáng, khoẻ

Eyes are very vulnerable to environmental influences and electronic devices

Stimulate circulation, relax eyes

The eyes are a key component of your appearance, so it’s important that they stay healthy and vibrant. Massaging the area around them can help stimulate circulation which will increase blood flow–this means better vision! In addition eye massages also assist with eyelid muscle regulation as well visual functions such as focusing or sight clarity(especially if you were staring at something close-up). So next time when studying all day try taking some relaxation time for yourself by giving those puffy optic centers an occasional rubdown…you won’t regret doing this small thing

Massage mắt giúp kích thích tuần hoàn

Eye massage stimulates circulation, and helps the eyes relax

Prevent eye diseases

Like our brains, the eyes are also susceptible to damage from overusing them. The most common problem is eyestrain which can lead to not only dizziness and visual impairment but even myopia! To prevent this we should take frequent breaks in order to allow for refreshed vision – similar to how you would use your brain after taking a long day at work (or other activities).

Massage mắt đều đặn giúp phòng tránh các bệnh về mắt

Regular eye massage helps prevent eye diseases

2 Eye massage exercises

Yoga exercises for the eyes

  • Step 1: Close your eyes, then open your eyes with full muscle, repeat about 5 times.
  • Step 2: Glance all the way to the right, then slowly glance to the left. Repeat this movement 5 times.
  • Step 3: Rotate your eyes clockwise. Do it about 3 times. Then roll your eyes in the opposite direction.
  • Step 4: Rub both hands hot, and gently put on the eye area, the heat from the hands will help the eyes feel relaxed. Do this about 3 times.

Thực hiện các động tác massage mắt hằng ngày là cách đơn giản nhưng hiệu quả để chăm sóc mắt

Performing eye massage movements daily is a simple but effective way to take care of your eyes

Some other massage techniques

  • Use the middle and ring fingers to gently pull the strokes from the top of the eye to the corner of the eye.
  • Press important acupoints around the eyes such as acupoints at the top of the eyes located under the tips of the eyebrows, at the tail of the eyes, and 3 acupoints in the eye bones below the top, middle, and bottom of the eyes.
  • Use the tips of the middle and ring fingers to gently rub the corners of the eyes, both relaxing the eyes and helping to remove wrinkles at the corners the eyes.
  • Perform piano-like movements all over the eye area.

The simple combination of pre-set massage modes makes it easy to care for your eyes scientifically and effectively.

Máy massage cho mắt giúp mắt thư giãn

Install accompanying music to help support good blood circulation, improve eyesight and relax the mind

3 Nutritional supplements for the eyes

Vitamin A

Without adequate Vitamin A, your vision can be impacted by a number of factors including low light conditions and night blindness. In addition to supporting healthy rods and cones in the retina (the part responsible for seeing), this important vitamin also helps regulate other parts that support ocular health such as eyelids or tear production!

There are many foods that contain vitamin A, such as eggs and fish. The source of this vital nutrient in our diet can be traced back to animal liver or milk for example!

Vitamin A tạo sắc tố cho võng mạc giúp mắt điều tiết tốt hơn trong môi trường thiếu sáng

Vitamin A creates pigment for the retina to help the eyes adjust better in low-light environments

Vitamin C

Vitamin C is a powerful antioxidant that helps protect the eyes from UV rays, oxidation, and inflammation. As well as preventing cataracts it can also limit conjunctival hemorrhage by fighting off bugs like glaucoma or macular degeneration!
No need for expensive supplements when you have these healthy options at your fingertips

Vitamin C bổ mắt

Vitamin C helps protect the eyes from ultraviolet rays

Omega 3

Omega-3 fatty acids are important for the health of your eyes. They reduce symptoms such as nearsightedness, astigmatism, and farsightedness to help prevent eye diseases like macular degeneration which cause blindness or permanent damage to the retinas (the part you look through).

What a great way to get your omega 3’s! Salmon, mackerel, and herring are all good sources of this fatty acid. You can also find it in soy milk as well as many root vegetables such as kale or spinach that you may enjoy on top of eggs for breakfast with some toast – yum!

Omega 3 giúp ngăn ngừa các bệnh về mắt

Omega 3 adds EPA and DHA content to help prevent eye diseases

Vitamin E

The most important thing you can do for your eyes is to eat enough fresh fruits and vegetables. They’re rich in antioxidants like vitamin E, which protect them from environmental stressors that might cause damage or aging-related vision problems!

Vitamin E giúp bảo vệ mắt khỏi các tác nhân từ môi trường như khói, bụi

Vitamin E helps protect the eyes from environmental agents such as smoke and dust

The information shared in this article will help you to get a healthy eye. If it’s been bothering you, read more!