H’hen Niê
She has been praised for her fit body with a healthy tan skin and attractive abs with a visible line in the middle. Her current measurements are 84-58-95 cm, and she weighs 55kg.
Thanks to her perfect body shape, especially her hourglass waist, H’Hen Niê confidently wears challenging outfits that highlight her curves. She always stands out with her impressive fashion choices, showing off her curves.
One of the ways H’Hen Niê maintains her slim waist is by morning jogging. This helps burn excess energy and reduce body fat. Besides jogging, she also spends two hours at the gym every day.
In addition to regular exercise, Miss Universe follows a healthy diet and limits starch intake. H’Hen Niê’s menu mostly consists of boiled or steamed food.
Kỳ Duyên
Miss Universe also has an incredible waistline, which surprises many people. Currently, her measurements are 86-59-89 cm. To maintain her slim figure, Kỳ Duyên exercises regularly and follows a strict diet. Her firm abs and attractive visible line in the middle make her look beautiful in any outfit.
Kỳ Duyên mentioned that she maintains her ideal weight by eating light and avoiding snacks. Her daily diet always includes green vegetables and she occasionally adds a small amount of low-sugar fruits like green apples, avocados, dragon fruits, and kiwis.
As for exercise, Kỳ Duyên finds it challenging to stick to a regular routine due to her busy schedule. However, she ensures at least four workout sessions per week.
Phương Khánh
Phương Khánh rarely dresses provocatively to show off her body, but whenever she displays her curves in revealing dresses, people are amazed by her slim waist. Phương Khánh has an ideal measurement, with a waistline of only 58 cm.
The secret to Miss Earth’s ideal measurements, especially her firm waist, is a combination of physical exercise, such as running and weightlifting. She avoids starch and sugary foods, instead focusing on consuming lots of green vegetables.
The commonality among these beauty queens is their dedication to regular exercise and a balanced diet to achieve their ideal figures. They always make time to go to the gym to maintain their shape. They also stick to a diet that limits starch intake, avoids snacks, and includes plenty of fresh fruits and vegetables. Thanks to their efforts, all of them have amazing bodies, especially attractive abs with a visible line in the middle.
If you want to have an eye-catching figure like them, start exercising regularly from today and learn from their diet tips.
5 Ways to Improve Your Sleep Quality
Are you feeling fatigued and exhausted due to your chaotic schedule or bad habits preventing you from getting quality sleep? Here are some expert tips to make sure you are getting the best rest possible every night.
Unlock 8 Benefits with a Daily 5-Minute Jog
Living a hectic lifestyle can make fitting in time to exercise difficult. However, studies have revealed that even just 5 minutes of jogging a day can lead to positive outcomes for your health, including a decrease in the risk of developing cardiovascular disease, extending your life span by up to 3 years, or even reducing the susceptibility to heart disease.
“Achieving Your Ideal Physique Through Everyday Exercises”
Are you dreaming of having a fit and gorgeous body? DienmayXANH.com presents a simple and effective way to make your dreams come true – with regular exercise. So, even if you have been blessed with a "gifted" physique, you must dedicate yourself to consistent exercises in order to stay in shape. Take up the challenge and make the most of your body with DienmayXANH.com!
Solutions to Maintain Lam Tam Nhu’s Radiant Complexion and Figure After Turning 50
Reaching an age of 50 and beyond doesn’t mean you can’t have glowing skin and a slim figure like Lâm Tâm Nhu. Let’s take a closer look at the useful tips and techniques to achieve and maintain the same level of beauty!
Strategies for Shopping for Affordable and Safe Food During the Covid-19 Pandemic
Grocery shopping and food storage can be challenging during the coronavirus pandemic. To help protect yourself, Dien May XANH has put together a list of tips for shoppers and food storage. Read on to discover how to be safe when shopping and storing food.
