Beauty

3 Vbiz Queens Flaunt Toned Abs with Sultry and Alluring Diastasis Recti Challenge

Ladies, if you want to have an attractive figure like these queens, start exercising diligently from today and learn the eating tips from these beauties.

Administrator

28 February, 2024

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H’hen Niê

She has been praised for her fit body with a healthy tan skin and attractive abs with a visible line in the middle. Her current measurements are 84-58-95 cm, and she weighs 55kg.

Thanks to her perfect body shape, especially her hourglass waist, H’Hen Niê confidently wears challenging outfits that highlight her curves. She always stands out with her impressive fashion choices, showing off her curves.

One of the ways H’Hen Niê maintains her slim waist is by morning jogging. This helps burn excess energy and reduce body fat. Besides jogging, she also spends two hours at the gym every day.

In addition to regular exercise, Miss Universe follows a healthy diet and limits starch intake. H’Hen Niê’s menu mostly consists of boiled or steamed food.

Kỳ Duyên

Miss Universe also has an incredible waistline, which surprises many people. Currently, her measurements are 86-59-89 cm. To maintain her slim figure, Kỳ Duyên exercises regularly and follows a strict diet. Her firm abs and attractive visible line in the middle make her look beautiful in any outfit.

Kỳ Duyên mentioned that she maintains her ideal weight by eating light and avoiding snacks. Her daily diet always includes green vegetables and she occasionally adds a small amount of low-sugar fruits like green apples, avocados, dragon fruits, and kiwis.

As for exercise, Kỳ Duyên finds it challenging to stick to a regular routine due to her busy schedule. However, she ensures at least four workout sessions per week.

Phương Khánh

Phương Khánh rarely dresses provocatively to show off her body, but whenever she displays her curves in revealing dresses, people are amazed by her slim waist. Phương Khánh has an ideal measurement, with a waistline of only 58 cm.

The secret to Miss Earth’s ideal measurements, especially her firm waist, is a combination of physical exercise, such as running and weightlifting. She avoids starch and sugary foods, instead focusing on consuming lots of green vegetables.

The commonality among these beauty queens is their dedication to regular exercise and a balanced diet to achieve their ideal figures. They always make time to go to the gym to maintain their shape. They also stick to a diet that limits starch intake, avoids snacks, and includes plenty of fresh fruits and vegetables. Thanks to their efforts, all of them have amazing bodies, especially attractive abs with a visible line in the middle.

If you want to have an eye-catching figure like them, start exercising regularly from today and learn from their diet tips.

Frequently asked questions

Both women prioritize regular exercise. H’Hen Niê jogs in the morning and spends two hours at the gym daily. Kỳ Duyên also exercises regularly, aiming for at least four workout sessions per week despite her busy schedule. In addition, they follow healthy diets. H’Hen Niê’s menu consists mostly of boiled or steamed food, and she limits starch intake. Kỳ Duyên eats light meals, including green vegetables, and avoids snacks.

Phương Khánh attributes her firm waist and ideal measurements to a combination of physical exercise, such as running and weightlifting, and a healthy diet. She avoids starch and sugary foods, focusing instead on consuming lots of green vegetables.

All three women prioritize regular exercise and make time for the gym to maintain their shape. They also follow balanced diets that limit starch intake, avoid snacks, and include plenty of fresh fruits and vegetables. Their dedication to healthy lifestyles has resulted in amazing bodies, particularly noticeable in their attractive abs with visible lines in the middle.

Start by incorporating regular exercise into your daily routine and adopting a balanced diet similar to theirs. Emulate their dedication to healthy practices, and you’ll be well on your way to achieving an eye-catching figure.