Black Beans with Brown Sugar
Black beans are a highly nutritious food. They are rich in protein, which can help women supplement their essential nutrients and improve their immune system. Additionally, vitamin B and vitamin E in black beans can help regulate hormones, maintain elastic and smooth skin.
Soak black beans in cold water for about 2 hours. Add brown sugar to the beans and water, bring to a boil over high heat, then reduce to low heat. Stir-fry until the water gradually dries up, the large bubbles have become small bubbles, and stir-fry over low heat until the sugar sticks to the beans.
Snow Fungus Red Apple Tea
Consuming snow fungus regularly can reduce the appearance of wrinkles, making the skin smoother and healthier. Furthermore, snow fungus contains many antioxidant compounds that can eliminate free radicals.
Pour warm water and a little flour, soak the snow fungus. When the fungus expands, remove the roots and tear it into small pieces.
Prepare a clean pot, put the fungus in the pot, add 1 liter of water. Bring to a boil over high heat, then reduce to low heat and simmer for about 20 minutes. Rinse the red apples, remove the core, and slice them thinly. Peel the apples, remove the core, and cut them into small pieces. When the fungus is cooked, add the red apples and apple pieces. Add brown sugar and simmer for about 10 minutes.
Red Apples Stuffed with Walnuts
Red apples are a nutritious food, rich in vitamin C, carotene, iron, and other nutrients. Eating red apples can help women supplement nutrients, enhance immunity, promote metabolism, and make the skin smoother, brighter.
Blanch the walnuts after peeling them in hot water (mixed with 1 teaspoon of baking soda – this helps preserve the crispness), blanch for about 45 seconds, remove and drain. Place them in an oven at 150°C for about 10 minutes.
Take a handful of roasted sesame seeds and mix them with about 5 tablespoons of honey. Pour the honeyed walnuts into it and stir well. The amount of honey can be adjusted depending on personal preference for sweetness.
Red apples carefully remove the seeds, leaving a gap in the center. Then, insert the walnuts into the gap. Repeat the process until all the ingredients are used up. Then, place them on a baking sheet and bake at 120°C for about 20 minutes.
Papaya and Green Melon
Papaya is rich in vitamin C, carotene, potassium, magnesium, and other nutrients. Eating papaya helps maintain the elasticity and smoothness of the skin. Additionally, papaya contains enzymes that promote the body’s metabolism and help delay aging.
Pour snow fungus into a large bowl, add water and soak until it expands evenly. It can be soaked from half a day in advance. Peel the papaya and cut it into small pieces.
Soak the black beans in cold water for 2 hours. Add brown sugar and bring to a boil over high heat. Reduce the heat to low and stir-fry until the water dries up and the sugar sticks to the beans.
Snow fungus is known for its ability to reduce wrinkles and promote smoother, healthier skin. It is rich in antioxidant compounds that eliminate free radicals from the body.
Soak the snow fungus in warm water with a little flour. Once expanded, remove the roots and tear it into small pieces. Boil the fungus in a pot of water for 20 minutes. Add thin slices of red apple, peeled and cored, along with small pieces of apple with the skin on. Sweeten with brown sugar and simmer for 10 minutes.
Red apples are a great source of vitamin C, carotene, iron, and other essential nutrients. Eating red apples can help women improve their skin texture, making it smoother and brighter, while also boosting immunity and promoting a healthy metabolism.
Peel and blanch the walnuts in hot water with a teaspoon of baking soda for 45 seconds. Drain and place them in an oven at 150°C for 10 minutes. Mix roasted sesame seeds with honey, add the walnuts, and stir well. Remove the seeds from the red apples, leaving a gap in the center, and fill it with the walnut mixture. Bake at 120°C for 20 minutes.
Papaya is rich in vitamins and minerals, especially vitamin C, carotene, potassium, and magnesium. It helps maintain skin elasticity and smoothness while promoting healthy metabolism and delaying aging. Green melon is also a good source of nutrients, including vitamin C and potassium.
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