How to Maintain Smooth Hair in an Air-Conditioned Room
Not everyone knows how to help keep their hair smooth in an air-conditioned room. Let’s take a look at some do’s and don’ts:
Take care of your hair even in a humid working environment
Drink Plenty of Water
The body requires 2 to 2.5 liters of water per day. However, in an air-conditioned room, the body’s water content evaporates faster. Therefore, it is important to drink more than the usual amount of water, especially for hair health.
It is recommended to provide the body with more than 2 liters of water to beautify hair in an air-conditioned environment
In addition to drinking water alone, you can also consume fruit juice and include plenty of vegetables in your diet. Orange juice, for example, provides essential vitamins and helps prevent dehydration. Including orange juice in your water intake can strengthen your hair while adding a delicious and nutritious element.
Orange juice provides a lot of vitamins
Proper Hair Care and Nourishment
Wash your hair multiple times a week to properly care for and nourish it. Choose a shampoo that contains vitamin E and high antioxidants to combat hair aging caused by free radicals. Additionally, use a conditioner after washing your hair to provide necessary nutrients and moisture.
Take care to wash your hair and use the right conditioner
You can also use natural hair masks to repair damage, add shine, and increase thickness to your hair.
Use more hair masks from avocado, lemon, honey… to make your hair stronger
Increasing Humidity in an Air-Conditioned Room
In air-conditioned rooms, the air becomes drier, which can lead to dry and lifeless hair. To combat this, place a small basin of water in your office to help maintain moisture in the air. This simple solution can prevent hair damage in your working environment.
Do’s and Don’ts
When coming from the sun, avoid immediately entering an air-conditioned room as the sudden change in temperature can cause rapid evaporation of sweat and make your hair dry and lifeless, leading to split ends.
In a working environment with frequent exposure to air conditioning, avoid drying your hair or using chemicals to style it. If you need to change your hairstyle frequently, use a special protective cream.
Limit hair drying and change hairstyles
When your hair is wet, avoid entering an air-conditioned room as wet hair is vulnerable to sudden dehydration and damage.
Wet hair is very vulnerable to sudden dehydration
Avoid sitting or working directly in the path of cold air from the air conditioner. Note that the temperature difference between indoor and outdoor environments is 8 degrees.
Occasionally use a steam spray for your hair and limit staying in a cold room for more than 4 hours. When going outside, wear a hat and use sunscreen to protect your hair.
By following these simple habits and proper hair care, you can protect and maintain shiny and healthy hair in an air-conditioned working environment. Do you have any other tips to share? Leave a comment below!
Why I immediately started following the trend of hanging wet towels on my doorknob after seeing it at your house
The wet towel hanging on the door handle is not just soaked in clean water but also mixed with white vinegar and cleaning solution.
