5 simple tips to have supermodel-worthy legs

"Beautiful legs" has become one of the benchmarks for women's physical appearance.

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Thigh massage after bathing

At this time, the whole body is in a relaxed and comfortable state, blood circulation is good, helping to reduce excess fat accumulated in the legs. You can use your hands or a massage tool to gently move from the ankle to the inner thigh, paying attention to both movement and gentle pressure to stimulate the acupoints on the feet for slimmer legs.

In addition, the method of massaging the feet with a mixture of ginger and salt every day is also worth a try.

Exfoliate and moisturize the feet

If the feet are not well taken care of, over time they will become rough, rough, and dull due to the accumulation of dead skin that cannot be easily washed away with shower gel alone. Start taking care of your feet by exfoliating daily with salt or sand bath products, using a brush and gentle scrubbing stones to massage the entire feet.

Use a moisturizing cream for your feet regularly every night to provide moisture for your feet. You can still use a full body moisturizer for your feet, but if you invest a little, choose a specialized foot moisturizer to use.

Elevate your feet with a pillow while sleeping

Using a footrest pillow helps improve blood circulation and reduce swelling, eliminate accumulated edema in the feet after a long day. You can use a pillow to elevate your feet while sleeping, and after 1 – 2 months, you will not be disappointed with the results.

Stretching exercises

You fold one leg 90 degrees and bring it forward. Then, fold the other leg and stack both legs on each other so that both knees touch each other and both pelvic bones touch the floor. It will be more effective if you bend your upper body forward.

Next, step up with half of your foot (forward) on the edge of the stairs and press your heel straight down to the floor. Keep your calf muscles tense when walking or standing.

If you stretch your muscles right after waking up, your tired body will feel refreshed after a simple stretching exercise.

Avoid crossing your legs or resting them on chairs

The action of crossing your legs is not good, and even resting your legs on chairs should be avoided. This is the secret that most top celebrities in the world apply to keep their legs straight and slim.

Frequently asked questions

Use your hands or a massage tool to gently move from your ankle to your inner thigh. Pay attention to your movement and apply gentle pressure to stimulate the acupoints on your feet.

Try massaging your feet with a mixture of ginger and salt every day. This method can help stimulate blood flow and reduce excess water retention in the legs.

Exfoliate daily with salt or sand bath products, using a brush and gentle scrubbing stones to remove dead skin. Follow this with a moisturizing cream to hydrate your feet. You can use a full-body moisturizer, but for best results, invest in a specialized foot cream.

Elevate your feet with a pillow while sleeping. This simple trick helps improve blood circulation and reduce swelling and edema in the feet.

Try this simple routine: Fold one leg 90 degrees and bring it forward, then fold the other leg and stack both legs so that your knees touch. For added benefit, bend your upper body forward. Next, stand with half of your foot on a step and press your heel down. Keep your calf muscles tense when walking or standing.

Avoid crossing your legs or resting them on chairs. This simple habit can help keep your legs straight and slim, and is a secret practiced by top celebrities worldwide.
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