Protect Your Skin from the Sun
Using sunscreen with an SPF of 30 or higher and reapplying it every 2-3 hours will help protect your skin from the sun’s harmful UV rays. It is also important to cover up when outdoors, including wearing a mask and a hat to shield your face from direct sunlight.
Protect your skin with sunscreen of SPF 30 or higher and reapply every 2-3 hours
Invest in Skincare Products
Smile lines form due to a lack of collagen, so it’s important to use skincare products that support antioxidant protection and collagen production for healthier skin. Consider using retinol, a powerful anti-aging ingredient that promotes collagen production and skin renewal. Vitamin C, a potent antioxidant, can also boost collagen production and reduce the appearance of wrinkles. AHA works deeper into the dermis layer of the skin, providing a plumping effect and improving skin elasticity through increased collagen production in the body.
Eat a Balanced Diet
Prioritize eating broccoli, bell peppers, spinach, blueberries, sweet potatoes, watercress, avocados, beans, and pomegranates. At the same time, reduce your intake of sugar and saturated fat, as these can cause a loss of skin elasticity and contribute to the formation of wrinkles.
Drinking enough water, about 2 liters per day, is not only beneficial for your overall health but also plays a crucial role in maintaining skin hydration. It helps you achieve the desired glowing and healthy complexion.
Drinking 2 liters of water daily is key to maintaining skin hydration and achieving a glowing, healthy complexion
Sleep Position
Your sleep posture can influence the formation of wrinkles, including smile lines. Sleeping on your back can help prevent wrinkles from forming on your chin and nose. When you sleep on your back, the pressure on your face is more evenly distributed, reducing the force on your facial skin.
Facial Massage
- Using your index fingers, gently press on the folds of your cheeks, holding for a few seconds.
- Smoothly glide your fingers upward along the smile lines to stretch out the wrinkles.
- Repeat this motion 15-20 times daily.
You can also use tools like a gua sha stone or a roller to support your skin, improve skin firmness, and reduce the appearance of deep smile lines.
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