After the age of 30, the skin begins to show signs of aging, due to factors such as age, lifestyle, and environmental influences. In addition, skin care habits can also contribute to dull-looking skin. Women over the age of 30 who want to maintain flawless or minimally aged skin should follow these 5 steps:
Collagen supplementation
Collagen plays a crucial role in connecting skin cells, stimulating the metabolic processes of the skin cells, and providing elasticity and firmness. At this stage, you may start to notice fine lines around the eyes and mouth, as well as rougher skin.
You should consider supplementing with collagen orally. Multiple studies have shown that women who consumed 2.5-5 grams of collagen supplements over an 8-week period experienced less dryness and significantly improved skin elasticity compared to those who did not use supplements.
Don’t skip eye cream
Before the age of 30, wrinkles around the eyes and dark circles under the eyes are still not very noticeable. However, once you are over 30, no matter how frugal or simplified your skincare routine is, you should not overlook eye cream.
An eye cream containing beneficial nutrients will nourish this sensitive area, minimize crow’s feet, reduce under-eye bags, and brighten the skin in this area.
Sunscreen is a must
After the age of 30, you definitely cannot go outside without sunscreen. Just a few minutes of direct exposure to UV rays can damage collagen.
That’s why people who work outdoors often appear to age faster than those who work in an office. Always keep a small tube of sunscreen in your purse and apply it 2-3 times a day.
Be mindful of your diet
After the age of 30, your body’s metabolism undergoes certain changes. Choosing healthy foods that are good for your skin and body shape is just as important. This is not the time to indulge in whatever you desire, like in your 20s.
You should consume foods that are rich in antioxidants and healthy fats, such as green leafy vegetables like kale, yellow fruits and vegetables like tomatoes and bell peppers, legumes like lentils and green peas, nuts like walnuts and almonds, and berries like strawberries and blueberries, as well as oily fish like salmon and tuna.
Care for other areas of the skin
Investing in facial skincare is essential, but do not neglect other areas of the skin, especially the neck, hands, and feet. The neck may develop wrinkles, and the hands and feet may become rough and develop dark spots due to frequent movement.
These areas require specialized products. Don’t just use one moisturizer for both the face and neck or a single cream for the entire body and hands. Specialized skincare products will always yield better results.
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