6 Basic Tricks by Thanh Hằng for Perfect and Flawless 1m12 Legs

To enhance your slender and smooth legs, ladies, check out these 6 tips below.


Phạm Thanh Hằng is famous for her 1.12m long legs. Her legs are straight, smooth, and full of vitality. To maintain her perfect figure, especially her beautiful and slim legs, Phạm Thanh Hằng follows her own workout and diet tips. Moreover, she pays attention to taking care of her body skin to make her legs even more perfect. To “upgrade” her slim, smooth, and beautiful legs, let’s refer to the following 6 tips:

Choose healthy foods to support weight management

She always focuses on building a healthy eating habit. Phạm Thanh Hằng pays special attention to foods that are good for health. It can be seen that she prioritizes foods such as quinoa, fish, and various nuts (almonds, chia seeds)…

These food groups provide essential nutrients for the body, such as protein, fiber, and healthy fats. These foods also make you feel full for a long time, enhance metabolism to support fat burning, and help you easily control your diet.

Practice yoga and cycling

As a supermodel, Phạm Thanh Hằng never neglects her fitness routine. She chooses forms of exercise like yoga and cycling.

Standing in different yoga poses and maintaining balance until your legs start shaking is quite normal. This is the key to healthy and flexible legs.

Cycling is also a recommended exercise. Regular cycling, especially at high intensity, helps reduce body fat, boost metabolism, and increase muscle mass. As a result, you can easily control your weight. Cycling also improves the lower body, enhances leg strength.

Regularly exfoliate your body skin

Regularly exfoliating your legs is very beneficial. You should choose exfoliating products specifically designed for the body. This way, your leg skincare routine will be more effective, helping you achieve smooth and desired skin. Exfoliating your legs should be done regularly, about 2-3 times per week.

Use body lotion

After removing dead skin cells, you need to immediately moisturize with body lotion. Body lotions provide moisture to make your legs softer and smoother.

You should choose products with ingredients like ceramide, niacinamide, or vitamins to restore damage, strengthen the natural barrier, and protect your skin from harmful factors.

Applying moisturizing lotion should be done daily to maintain smooth and moisturized legs. This step is especially important during dry seasons.

Avoid hot water baths

High water temperature can cause your legs to lose moisture, become damaged, and dry. You should take warm baths to create a comfortable feeling while maintaining the softness and firmness of your leg skin.

Apply sunscreen

Applying sunscreen is an important step in your body skincare routine. UV rays are the main cause of skin aging, resulting in signs such as sagging, wrinkles, and darkening.

Applying sunscreen becomes even more important when you wear short clothes and participate in outdoor activities.

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