Sunscreen application
If you want to have smooth skin at the age of under 40 or 50, it is recommended to develop the habit of applying sunscreen daily as early as possible. The sun is the leading cause of signs of aging such as wrinkles, dark spots, and discoloration. Therefore, applying sunscreen regularly every day is essential to maintain youthful-looking skin regardless of age.
Invest in high-quality skincare products
After the age of 30, signs of aging such as wrinkles, crow’s feet, and dull skin start to appear. Therefore, you should invest in high-quality skincare products that contain anti-aging ingredients like retinol, vitamin E, C, AHA, etc. If you are unsure how to choose the right products, you can seek advice from beauty experts or dermatologists.
Get enough sleep
A free and effective dose of skin rejuvenation is sleep. Getting enough sleep for 7 to 8 hours each night helps the skin have sufficient time to recover, regenerate, repair imperfections, and maintain a youthful and healthy appearance. Lack of sleep can lead to issues like dark circles, under-eye bags, dull complexion, and early signs of aging.
Use silk or satin pillowcases
When you get enough sleep, your skin comes into contact with the pillowcase for at least 7 to 8 hours every day. Therefore, the quality and material of the pillowcase have a significant impact on your skin. Using silk or satin pillowcases helps retain moisture, prevent skin creases, and avoid allergies. If you want skin that looks younger than your age, investing in high-quality pillowcases is recommended.
Maintain stable weight
Maintaining a stable weight, neither too overweight nor too underweight, helps you maintain healthy skin. Being too underweight can result in loss of essential facial muscle, leading to wrinkles and sagging skin. Losing weight too quickly can accelerate the aging process. You should choose a healthy eating regimen with plenty of vegetables, fruits, and adequate protein and good fats to have smooth, glowing skin.
Stay hydrated
It is recommended to drink at least 2 liters of water every day to keep your skin hydrated from within, aid in detoxification, and improve digestive health. Good digestive health contributes to bright, healthy-looking skin. You can drink filtered water, sugar-free fruit juices, or herbal teas to enhance skin beauty and prevent signs of aging.
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