From the age of 30 onwards, our bodies will start to undergo certain changes, losing some functions. The process of weight loss and maintaining a good shape for women over 30 becomes more challenging.
At this stage, the diet needs to be carefully considered. The following article discusses the foods you should limit consumption of if you want a healthier body, as well as better skin and figure.
Smoked meat
Smoked meat contains sodium nitrate – a preservative that reduces the collagen content in the body, leading to early appearance of wrinkles and sagging skin. Therefore, to protect the health of your skin, you should limit bacon in your menu!
Yogurt
Many people initially reduce the amount of sugar absorbed into the body. Meanwhile, certain types of yogurt contain a lot of sugar and sweeteners – causing the skin to lose its freshness and vitality. So, you should limit your consumption of this type of food.
Canned soup
This type of food contains a lot of sodium – the cause of high blood pressure. Many studies have shown that the higher the blood pressure, the faster the aging process of the skin. Meanwhile, there are also studies proving that women with low blood pressure have fewer wrinkles.
Alcoholic beverages
Alcoholic beverages are always enemies of health. When the body absorbs alcohol, it becomes dehydrated, the skin aging process speeds up, and wrinkles gradually appear. In addition, at the age of 30, some metabolic functions are lost, making it easier to become obese.
White bread
White bread contains a lot of carbohydrates and empty calories. When consumed by the body, they are converted into glucose, increasing the amount of sugar in the blood. Therefore, instead of choosing white bread, you should carefully consider and choose bread made from whole wheat.
Coffee
The more melanin in the body, the darker our skin becomes. Coffee does not affect the natural amount of melanin in the body, so drinking coffee will not make your skin become darker. However, excessive consumption can still have some impact on the skin.
Additionally, coffee has a stimulating effect. If you consume too much caffeine, it will affect your sleep, mood, and skin. Furthermore, not getting enough sleep will prevent the body’s cells from repairing, and accelerate the aging process of the skin.
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