6 Types of Drinks to Nourish Healthy and Radiant Skin Inside Out

In addition to applying moisturizer, it is essential to incorporate nourishing foods and beverages into your routine for optimal health!

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Asian women often desire bright, smooth, and healthy skin, and to achieve this, you need to take care of your skin from the inside out. In addition to applying moisturizers, it is important to supplement with nutritious foods and beverages for overall health!

Drinking plenty of water automatically takes care of half of your beauty routine as it helps hydrate the skin and protect it from wrinkles, flaking, dryness, and skin disorders. If you don’t drink enough water, your skin will still look dull and rough. Water is the number one drink for clear and healthy skin, and here are 6 types of drinks that can help make your skin smoother, brighter, and whiter over time.

Brighten the skin with turmeric water

Turmeric is a powerful antioxidant that can reduce inflammation. It is an essential ingredient that helps brighten and even out the skin tone.

For turmeric powder, add a little black pepper and a few strands of turmeric to a cup. Add some hot water and let it steep for 2-3 minutes before sipping when it is still warm. You can add honey for sweetness, if desired.

Detoxify with lemon and cucumber water

Lemon is a natural detoxifier that helps remove toxins from your body and skin. Mint not only adds a refreshing flavor but also protects the skin.

Ingredients: 1/2 lemon, 1 small cucumber thinly sliced, a handful of mint leaves, chia seeds, and 1/2 cup of water.

Just soak 2 tablespoons of chia seeds in water for 30 minutes or overnight. Mix 1/2 cucumber with 1/2 cup of cold water and mint leaves. Pour the juice into a glass and squeeze in the juice of the lemon, then enjoy.

Antioxidant and brightening drink with pomegranate and hibiscus

This is a beverage that contains antioxidants and vitamin C and also has anti-inflammatory effects. Sip on this drink every morning not only to improve the appearance of your skin but also to reduce puffiness.

Ingredients: 3 tablespoons of pomegranate seeds, 2 tablespoons of hibiscus flowers, and a pitcher of cold filtered water.

Add 1 tablespoon of hibiscus flowers with pomegranate seeds into a pot along with 2 cups of water. Simmer on low heat for 5 minutes and strain the seeds. Add pure honey if desired and sip it warm or add ice cubes to chill.

Vitamin C-rich drink – brighten the skin with kiwi

This is an optimal beauty drink that provides complete hydration for your body, skin, and hair, cleansing the body.

Ingredients: 4-6 slices of kiwi, half a lemon, pressed pear, a handful of mint leaves, and 2 cups of cold filtered water.

Simply add kiwi with fresh mint leaves and the juice of half a lemon together with water into a blender and blend at high speed. You should drink it immediately after blending.

Clear acne with matcha

Matcha contains antioxidants such as flavonoids, resveratrol, and tannins that help fight against aging by maintaining collagen and skin elasticity. The anti-inflammatory and antibacterial properties of matcha counteract free radicals, reduce inflammation, and black spots.

Mix one teaspoon of matcha powder with hot water and pour it into a cup! Add milk and a few strands of turmeric. You can add sweetener as desired before drinking.

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