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7 Daily Habits to Keep You Looking Twenty-Something, Even in Your Forties

30 December, 2024

1. Go Vegan One Day a Week

The Chinese often surprise us with their dedication to maintaining a youthful appearance.

Take the actress Xu Qing, for instance; at 53, she looks barely 30. The Chinese certainly know some secrets.

Traditional Chinese medicine emphasizes the importance of detoxification for beauty and youthfulness.

In addition to consuming fresh foods and avoiding unhealthy habits, incorporating at least one vegan day per week can be beneficial.

Actress Xu Qing maintains her youthful appearance at 53 by going vegan one day a week.

2. Skip the Salt in Your Rice

According to researchers, salt may play a significant role in allergic immune reactions. Something as simple as reducing sodium intake can slow down the aging process. The Chinese avoid adding salt when cooking rice.

3. Drink Lotus Leaf Tea

Lotus leaf tea can be enjoyed hot or cold. It offers a range of benefits, including promoting urination, aiding weight loss, and helping treat stomach ailments.

This tea is especially recommended for those who have gained weight from consuming fatty and oily foods. Medical specialists suggest drinking 3-4 cups of lotus leaf tea daily on an empty stomach.

4. Practice Tai Chi

Experts say that Tai Chi can reduce stress, anxiety, and depression while increasing energy, endurance, and flexibility.

It can be a great alternative to yoga, as it offers similar benefits. Just 10 minutes a day is enough to reap the rewards of Tai Chi.

5. Apply a Mung Bean Face Mask

If you’ve never heard of the beauty benefits of mung beans, this is an ancient Chinese secret. Simply grind them into a paste and apply to your skin. They are excellent for treating acne and reducing acne scars.

6. Try a Turmeric Starch Face Mask

Another effective mask is made from turmeric starch. It can help treat certain skin conditions on the face.

Turmeric is packed with powerful skin-care components, especially Curcumin, which has antibacterial and anti-inflammatory properties.

Additionally, turmeric provides essential nutrients to the skin, such as potassium, manganese, iron, and vitamin C…

As a result, using a turmeric face mask can enhance skin beauty and address common skin concerns such as reducing wrinkles, preventing skin aging, naturally brightening the complexion, treating acne, and fading acne scar marks.

You can purchase ready-made masks or make your own by adding yogurt or honey. Please consult a doctor to avoid allergies and irritations.

7. Eat More Mushrooms

In China, mushrooms are commonly added to dishes, not just for their delicious flavor but also for their medicinal properties in traditional Chinese medicine.

Mushrooms contain unique compounds that are effective against viruses. Among the various types, the best mushrooms for human health are straw mushrooms, shiitake mushrooms, wood ear mushrooms, and milk mushrooms.

Furthermore, mushrooms are an excellent source of vitamin D, packed with minerals, and low in calories. They also contain essential antioxidants that help keep your body young.