Foods that provide calories while ensuring your health. Additionally, there are foods that can help you feel full and effectively lose weight. Here are 7 types of fat-burning foods that can help you lose weight in a healthy way.
Boiled corn
Corn contains high-quality carbohydrates that can provide energy to your body after consumption. Furthermore, corn is rich in fiber, which helps to make you feel full and promotes bowel movements. It not only helps control your portion size but also stimulates the process of stool excretion and detoxification.
Note that corn is mainly a food that should not be eaten too much, only 1-2 cobs per day.
Tomatoes
Tomatoes are rich in lycopene and soluble fiber, which can absorb excess fat from the intestinal wall during digestion and excretion. They are very helpful in weight loss and slimming the belly. Tomatoes also have antioxidant effects, whitening the skin. Eating a few tomatoes a day also has anti-aging effects. You can eat a few tomatoes in your daily diet or when you feel hungry.
Mung bean sprouts
Mung bean sprouts are a low-calorie food with a high content of soluble fiber. After consumption, they can prevent fat accumulation under the skin. You can add a little vinegar when cooking mung bean sprouts to enhance its weight loss effects.
Shiitake mushrooms
Mushrooms can inhibit cholesterol increase and have a significant effect on weight loss. Mushrooms are also rich in chitosan, which speeds up the fat burning process in the body and inhibits fat formation.
Chia seeds
Chia seeds are rich in omega 3, antioxidants, protein, and fiber, promising to be an effective weight loss support food. When soaked with water, chia seeds will increase in size, making you feel full for longer. In addition, chia seeds form a gel layer in the stomach, reducing fat absorption.
Water spinach
Water spinach contains a large amount of fiber, which can make you feel full and promote digestive motility. Water spinach is also rich in vitamins that have certain effects on health, beauty, and skincare.
Bananas
There are various banana dishes that can help you lose weight, such as sugar-free baked banana, sugar-free banana smoothie, boiled bananas, or simply eating fresh bananas with various nuts.
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