Beauty

7 Full-Body Fat Blasting Moves For a Leaner, More Toned Physique

Firming total body exercises that won't bulk you up.

Administrator

3 May, 2024

Pilates for Beginners: 7 Effective Exercises for a Toned Tummy

Exercise 1:

Sit with your back straight and hips balanced, feet flat on the ground. Slowly extend your arms forward, then lower your body back at a 45-degree angle. Engage your core and feel a slight burn in your abdominal muscles.

Exercise 2:

This exercise targets the lower abdomen and obliques. Lie on your back with your feet flat on the ground. Lift your hips, extend your arms overhead and clasp your hands behind your head. Simultaneously lower your hips and reach your arms forward. Repeat for 30 seconds.

Exercise 3:

Lie on your back and focus on your legs for this exercise. Lift your legs 90 degrees and slowly lower each leg, engaging your core and breathing deeply. Keep your arms straight at your sides.

Exercise 4:

Place your hands flat on the floor, shoulder-width apart, and extend your body into a diagonal plank position. Bend your knees and place your feet flat on the floor behind you. Lift your hips and hold, with your hands still on the floor. Clasp your hands behind your head and engage your core to bend forward.

Exercise 5:

In a plank position, place your hands wider than shoulder-width apart and keep your back and neck in a straight line. Inhale and arch your chest, lifting your head and neck. Hold for 1-2 seconds, then exhale and round your back, tucking your chin to your chest. Repeat for 30 seconds.

Exercise 6:

With your hands flat on the floor, push your hips back to form an inverted V-shape. Keep your feet flat on the ground to engage your calves and thighs. Hold the inverted V for 5-10 seconds, then push forward to relax, and repeat.

Exercise 7:

With your hands flat on the floor and knees bent at a 90-degree angle, lift your left arm and right leg simultaneously. Keep your hips balanced throughout the movement. Engage your core to target multiple muscle groups. These exercises not only burn belly fat and tone your core, but also improve flexibility and overall body strength. Suitable for all ages and fitness levels, consistency is key to achieving your fitness goals.

Frequently asked questions

Lie on your back with your feet flat on the ground. Lift your hips and extend your arms overhead, clasping your hands behind your head. Simultaneously lower your hips and reach your arms forward, holding this position for 30 seconds.

Yes, lie on your back and lift your legs to a 90-degree angle. Slowly lower each leg while engaging your core and breathing deeply, keeping your arms straight by your sides.

Place your hands flat on the floor, shoulder-width apart, and extend your body into a diagonal plank position. Bend your knees and place your feet flat on the floor behind you. Lift your hips and hold this position, then clasp your hands behind your head and engage your core to bend forward.

Start in a plank position with your hands wider than shoulder-width apart, keeping your back and neck in a straight line. Inhale and arch your chest, lifting your head and neck. Hold for 1-2 seconds, then exhale and round your back, tucking your chin to your chest. Repeat this movement for 30 seconds.

With your hands flat on the floor, push your hips back to form an inverted V-shape, keeping your feet flat on the ground. Hold this position for 5-10 seconds and then push forward to relax. Repeat this movement to strengthen your calves and thighs.

With your hands flat on the floor and knees bent at a 90-degree angle, lift your left arm and right leg simultaneously while balancing your hips. Engage your core during this movement to target multiple muscle groups.

Most popular

Recent posts

Most popular

Recent posts