8 benefits from 5 minutes of jogging every day

Busy life sometimes makes you not able to make time to exercise. The good news is that you only need to spend 5 minutes jogging a day to achieve positive changes to your health, which can reduce your risk of cardiovascular disease, live longer than 3 years or even reduce the risk of heart disease. sensitivity…


Reduce cardiovascular risk

Chạy bộ làm giảm nguy cơ mắc bệnh tim
Running reduces the risk of heart disease

Cardiovascular disease is the leading cause of death in many countries, and spending 5 minutes a day doing light exercise can cut your risk of heart disease in half. In a study of the relationship between running and the risk of dying from heart disease with more than 55,000 participants, scientists found that those who had a habit of running even for just 5 minutes a day for 15 years had healthier hearts and lungs.

Reduce the risk of all kinds of diseases

The same study also showed that people who run for about 51 minutes a week reduce their risk of all kinds of diseases by a third compared to those who do not exercise at all. The above time period can be divided according to each person’s liking, from 5 – 10 minutes a day or 15 minutes on Tuesday and 35 minutes on weekends, even practicing for nearly an hour on the weekend will also help. gives you effective prevention of all kinds of diseases.

Live more than 3 years

Sống thọ hơn 3 năm chỉ với 5 phút chạy bộ
Live more than 3 years with just 5 minutes of running

Not only does running lower your risk of death, but running can also help you live longer. The study with 55,000 participants above proved that those who exercised for 5 minutes a day lived an average of 3 years longer. That is an extra 1 million and a half minutes in exchange for 5 minutes of running every day.

Regulating blood pressure

Exercise improves the heart, so it’s not surprising that it also helps balance blood pressure. Researchers found that 5 minutes of jogging a day reduced blood pressure and improved heart muscle function in patients with high blood pressure. Running makes your heart stronger and regulates blood pressure better. Stable blood pressure reduces the risk of heart attack and stroke, so start running now!

Improve mood

Chạy bộ khiến bạn thấy hứng khởi tức thì
Jogging makes you feel instantly energized

Running is not only good physically, but it is also very beneficial mentally. After a run, most people immediately feel healthier and more satisfied. Scientists have also proven that jogging after 5 minutes will improve your mood almost instantaneously. Go for a run regularly to always have a fresh and active start every day.

Sleep better

A bad night’s sleep will turn your morning into a disaster. Your grumpy and irritable mood caused by your lack of sleep is the number one reason why others stay away. The good news is that running regularly even for just 5 minutes a day will help you sleep better than taking sleeping pills, but also ensure no side effects. A 2012 sleep study found that jogging in the morning helped teens sleep better at night.

Increase nerve function

Chạy bộ cải thiện khả năng học hỏi
Running improves learning

Jogging not only helps you sleep but also makes you more alert when awake. Many studies have shown that running increases brain activity and reduces the deficits caused by learning disorders in young children. Many schools have organized jogging every morning because it enhances the ability of children to learn significantly.

Reduced sensitivity to blood sugar

If your body is too sensitive to fluctuations in blood sugar, you are at a very high risk of developing diabetes. Studies show that regular jogging reduces blood sugar sensitivity even in people who already have diabetes. Running for 5 minutes a day is definitely better than regular insulin injections, so don’t be lazy.

Just spend 5 minutes jogging every day, and you have a healthier, more supple body! What are you waiting for, don’t wear a pair of bata shoes to practice running every day and share your experience!