Shampooing Every Other Day
Regular shampooing is an important part of hair care. However, shampooing too often can strip the natural oils from the scalp and cause dryness of the hair.
Additionally, hot water can damage the hair and strip away the natural oils on the scalp. Instead of using hot water, opt for lukewarm water when shampooing.
Regular Haircuts Every 3 Months
Getting regular haircuts helps remove split ends and damaged hair. It is recommended to schedule a haircut every 3 months to keep your hair healthy and easy to manage.
Scalp Massage During Shampooing
When shampooing, gently massage the scalp with your fingertips. This stimulates blood circulation, promotes hair growth, and keeps the scalp healthy.
Weekly Hair Mask Treatment
Applying a hair mask is a great way to provide nutrients to the hair and repair damaged hair. In addition, after shampooing, apply a small amount of nourishing oil to damp hair. The oil helps retain moisture and prevents dryness.
You can use coconut oil, avocado oil, tea tree oil, chamomile oil, etc. Coconut oil is suitable for all hair types, helps eliminate dandruff, softens hair, repairs split ends, and promotes hair growth. On the other hand, avocado oil contains essential fatty acids that nourish the hair such as vitamin A, B5, and E…
– Combine coconut oil and avocado oil in a 1:1 ratio (1 or 2 teaspoons). Heat the mixture over low heat until it is slightly warm (not hot).
– Apply the mixture evenly to the scalp and hair. Then use a towel to wrap your hair for about 20 minutes. Rinse your hair with lukewarm water.
Avoid Blow Drying at High Temperatures
High temperatures can cause damage to the hair. It is recommended to choose a low temperature and ensure a safe distance between the blow dryer and the hair.
Vary Your Hairstyles
Wearing the same hairstyle all day long can exert pressure on the hair and lead to hair loss and breakage. It is advisable to change your hairstyle regularly.
Clean Your Pillowcase Regularly
Your pillow comes into direct contact with your hair and scalp every night. To avoid bacteria and oil buildup on your pillowcase, clean it regularly by washing or changing the pillowcase. This helps keep your hair and scalp clean and healthy.
Eat Nutrient-Rich Foods
– Protein-rich foods such as lean meats, eggs, various types of beans…
– Fatty fish such as salmon, tuna, trout, mackerel…
– Berries such as blueberries, raspberries, strawberries, cranberries…
– Dark leafy greens such as kale, bok choy, spinach, lettuce…
– Colorful fruits and vegetables such as carrots, beets, sweet potatoes, bell peppers…
– Nuts such as almonds, walnuts, macadamia nuts…
4 Tips for Keeping Colored Hair Looking Healthy and Vibrant
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Are You Washing and Showering Correctly?
It’s time to switch up your hair washing routine! To keep your locks looking and feeling their best, experts recommend ditching those bath tools that can easily accumulate bacteria and opting for cold water instead.
Tips for Protecting Hair from Sun Damage in Summer
Protecting your hair from sunburn in the summer can feel like an uphill battle, especially with the summer heat raising the sensitivity of hair dryers. In this article, we explore some helpful tips on how to keep your hair safe from sunburn. Let's dive in!
