Artichokes
This vegetable is packed with phytochemicals that act as anti-inflammatories on the skin. If you’re experiencing redness or want to speed up recovery after laser treatments, add some to your salad or snack on them straight from the jar or bag to boost healing.
Boost healing by adding them to your salad or snacking straight from the jar.
Avocados
Avocados are great for moisturizing and promoting collagen production, resulting in younger-looking, firmer skin.
Watermelon
Watermelon is rich in vitamin A, which helps maintain your skin’s radiance. Freeze some watermelon cubes and use them instead of ice in your unsweetened green tea.
Grapeseed Oil
Grapeseed oil is abundant in proanthocyanidin, a powerful antioxidant that protects against free radical damage caused by pollution and sun exposure, preventing wrinkles and helping your face regain its natural shape after a killer smile.
Grapeseed oil is packed with proanthocyanidin, acting as a powerful antioxidant.
Matcha Tea
Matcha tea is an excellent way to stay hydrated and boost anti-inflammatory benefits. Proper hydration prevents dry skin and aids in detoxifying your body. It also improves cell regeneration, giving you more healthy new cells to enhance your complexion and leave your skin vibrant and healthy.
Mushrooms
Mushrooms provide B6, folate, niacin, riboflavin, iron, potassium, and selenium—everything you need for beautiful, healthy cells. Selenium protects newly formed skin cells from sun damage. These new cells keep your skin looking soft and youthful.
Mushrooms provide B6, folate, niacin, and more, all essential for beautiful, healthy cells.
Salmon
Omega-3 fatty acids in salmon help keep skin wrinkle-free, reduce inflammation, and prevent collagen breakdown. Keep salmon in your fridge and a can of it in your pantry as a go-to skin beautifier.
Turmeric
Turmeric is rich in curcuminoids, phytochemical antioxidants. Think of them as warriors against the free radicals that cause wrinkles. Aside from being an excellent vehicle for these antioxidants, turmeric is fantastic for nourishing the skin and promoting skin elasticity—both essential for wrinkle prevention.
Eggs
Eggs provide zinc, which is crucial for controlling your skin’s oil production and minimizing acne. Zinc is also necessary for collagen formation, connective tissue formation, and skin health.
These tips for glowing skin will give you a new motivation to change your diet and gain confidence from the inside out.
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