Having well-groomed and healthy nails is something that every woman desires. However, not everyone knows how to achieve beautiful and strong nails. Here are some simple nail care tips that everyone should remember.
Wear gloves
To protect your nails from excessive moisture or strong chemicals, wear gloves when washing dishes or cleaning the house. Choose rubber gloves with a cotton lining, which will reduce sweating.
Supplement with Biotin
Taking a daily dose of biotin can make your nails thicker and healthier. High doses may alter certain test results or affect epilepsy medication.
Avoid using artificial nails
Acrylic nails, while beautiful, can cause damage. You need to file down the surface to make them stick, which makes the nails thinner. The chemicals in the adhesive weaken your nails.
Eat more protein
When you consume enough protein, it increases the amount of keratin your body produces. Keratin is a type of protein that helps build hair and nails, making them stronger and healthier.
Keep your nails short
Trim and file your nails regularly to prevent breakage and repair any cracks. Cut them straight with sharp nail clippers or nail scissors. File them into a slight curve at the end.
Protective coat with nail polish
Some nail polishes contain nylon fibers that can strengthen your nails. Use it once a week, but avoid using acetone-based removers, as they can damage your nails.
Apply hand cream
Hand creams with alpha-hydroxy acids or lanolin can be beneficial for brittle nails caused by dry conditions. Soak your nails in water for 5 minutes before applying.
Stop biting your nails
Biting your nails causes a lot of damage. It affects the aesthetics of your nails and makes them weak and prone to breakage when exposed to saliva.
Additionally, putting your fingers in your mouth can transfer dirt and bacteria from your fingers to your mouth.
Avoid manually removing previous nail polish
Scraping off nail polish is the worst thing you can do. It leaves the surface of your nails rough and porous. It also removes the protective topcoat of your nails.
Instead of forcefully scraping off the polish, use a cloth or nail polish remover.
Understanding the exact cause will help you prevent and care for your nails effectively.
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