Foods containing antioxidants
Antioxidants play an important role in fighting inflammation, inhibiting the damage of free radicals on the skin. They also slow down the aging process, making freckles and melasma less visible.
You can supplement antioxidants through various fruits such as grapes, kiwi, blueberries, strawberries, etc.; legumes like soybeans, peanuts, lentils, green beans, etc.; and nuts like flaxseeds, almonds, walnuts, etc.
Foods containing omega-3 fatty acids
Omega-3 fatty acids enhance skin health, soften and even out areas affected by freckles and melasma. You can supplement omega-3 fatty acids through foods such as mackerel, salmon, tuna, etc.; seeds like flaxseeds, chia seeds, etc.; olive oil, avocado.
Foods containing zinc
Research shows that zinc helps slow down the aging process, enhance skin immunity. Additionally, zinc helps fight inflammation, reduce the harmful effects of sunlight on the skin, thereby reducing the triggering factors of freckles and melasma. You can supplement zinc through foods such as dark chocolate, grains, nuts, legumes, seafood, chicken, beef, etc.
Foods rich in vitamin C
Vitamin C is an essential nutrient for the body, especially for the skin. It has antioxidant properties, inhibits melanin pigmentation, fades freckles and melasma. You can supplement vitamin C through foods such as white cabbage, green cabbage, red bell peppers, tomatoes, grapefruits, lemons, oranges, etc.
Foods rich in vitamin B complex
Vitamin B complex enhances the immune function of the skin, fights against aging factors, fades dark spots, melasma, and brightens the skin. You can supplement vitamin B-rich foods like green leafy vegetables, sweet potatoes, fresh milk, yogurt, eggs, beef, pork, chicken, salmon, etc.
Foods rich in vitamin A
Vitamin A helps rejuvenate the skin, improve skin imperfections such as freckles, melasma, and reduce wrinkles. You can supplement foods rich in vitamin A such as mangoes, carrots, sweet potatoes, red pumpkin, kale, etc.
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