We all strive to maintain our health and radiant appearance over time. However, our busy lives and daily pressures can easily make us neglect good self-care habits. This article will share four simple yet highly effective habits to help you stay healthy and beautiful, regardless of age.
1 Stay Active Daily
Staying active daily is key to health and beauty.
According to health expert JJ Virgin, maintaining daily physical activity doesn’t have to involve high-intensity workouts. A simple goal could be aiming for 8,000 to 12,000 steps daily.
Once walking becomes a habit, you can enhance its benefits by incorporating high-intensity workouts like HIIT (fat-burning exercises with a “fast” and “intense” pace) or interval training. This is especially beneficial for improving your VO2 max – a measure of the body’s ability to utilize oxygen. VO2 max reflects cardiovascular health and reduces the risk of mortality.
2 Include Protein in Your Diet
Protein is essential for a healthy, beautiful body.
Protein is a vital nutrient in every meal, especially for women. Consuming at least 30 grams of protein per meal is highly beneficial. Protein not only supports muscle development and balanced blood sugar levels but also aids in fat burning and reduces hunger and cravings. You can obtain protein from various sources, including fish, meat, beans, and legumes.
3 Build Muscle Strength
Building muscle strength is key to aging gracefully.
Muscle-building is essential, especially as we age and tend to lose muscle mass. High-intensity workouts play a crucial role in improving bone density and maintaining a strong, stable body in older age.
4 Get Enough Sleep
Adequate sleep helps your body recover from the day’s activities.
To ensure your body recovers and is ready for the new day, aim for 7 to 9 hours of sleep each night, maintain a consistent sleep schedule, and create a comfortable sleeping environment. Quality sleep is the perfect way to end your day. Conversely, poor sleep can negatively impact your health and daily decision-making.
By adopting these four simple habits, you can maintain your health and radiant appearance over time. Start implementing them today and feel the positive changes within yourself!
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