Sports activities not only help keep you in shape but also maintain your health by burning calories and sweating. However, going to the gym with a heavy layer of makeup or without washing your face beforehand can be harmful to you.
When you exercise and generate body heat, you sweat a lot, and your pores expand. On the other hand, if your makeup is not properly cleaned, it can clog your pores, leading to skin irritation, breakouts, and inflammation…
Usually, makeup products contain oil-based ingredients, which can become greasy when they come into contact with sweat, causing discomfort to your skin. The oiliness on your skin and the makeup further clog your pores, increasing the risk of acne and inflammation. Exercising is also a way to detoxify your body through sweating, but if the makeup is still intact, it cannot perform its function for the facial area, making it more prone to breakouts. Moreover, intense workouts make you sweat more, but if your pores are not clear, it can be even more dangerous for your skin.
In some cases, sweating during exercise can cause makeup, powder, or mascara to flow into your eyes, which can lead to swollen, red, and painful eyes… Therefore, when you go to the gym, you should remove your makeup. If you exercise outdoors, you should only apply a layer of sunscreen. If you exercise indoors, you should go makeup-free so that your skin can move along with your workout and allow better circulation of sweat.
After finishing your workout, you should towel off your sweat to dry it, and then take a shower to bring your body temperature back to normal. Avoid leaving your skin clogged for too long. You should use a gentle shower gel, face cleanser, and mild shampoo to prevent dryness.
You should also exercise in the early morning or late afternoon when the sun is mild. Exercising during peak sun hours can be harmful to your body and can potentially damage your skin.
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